malu1987's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Wed 6: 1429 * 130%
Fat:
 
Prot:
 
Carbs:
57.40g
 
79.24g
 
139.00g
- -
February 2022
Thu 3: 611 * 56%
Fat:
 
Prot:
 
Carbs:
28.54g
 
29.18g
 
56.87g
- -
November 2021
Thu 25: 132 * 12%
Fat:
 
Prot:
 
Carbs:
3.30g
 
1.90g
 
35.70g
- -
October 2021
Wed 6: 512 * 47%
Fat:
 
Prot:
 
Carbs:
27.41g
 
45.49g
 
33.08g
- -
Tue 5: 1266 * 115%
Fat:
 
Prot:
 
Carbs:
34.57g
 
67.88g
 
175.43g
- -
February 2021
Thu 25: 997 * 91%
Fat:
 
Prot:
 
Carbs:
27.09g
 
33.96g
 
155.36g
- -
December 2020
Tue 8: 763 * 69%
Fat:
 
Prot:
 
Carbs:
38.27g
 
37.45g
 
68.42g
- -
Mon 7: 915 * 83%
Fat:
 
Prot:
 
Carbs:
42.80g
 
52.75g
 
75.52g
- -
Thu 3: 370 * 34%
Fat:
 
Prot:
 
Carbs:
17.50g
 
7.00g
 
46.25g
- -
Wed 2: 1473 * 134%
Fat:
 
Prot:
 
Carbs:
71.55g
 
75.88g
 
135.87g
- -
Tue 1: 1312 * 119%
Fat:
 
Prot:
 
Carbs:
71.84g
 
46.77g
 
120.67g
- -
November 2020
Mon 30: 992 * 90%
Fat:
 
Prot:
 
Carbs:
59.05g
 
52.60g
 
64.95g
- -
Sun 29: 895 * 81%
Fat:
 
Prot:
 
Carbs:
36.76g
 
44.24g
 
94.86g
- -
Sat 28: 2076 * 189%
Fat:
 
Prot:
 
Carbs:
136.38g
 
60.18g
 
186.49g
- -
Fri 27: 1486 * 135%
Fat:
 
Prot:
 
Carbs:
61.78g
 
71.85g
 
161.87g
- -
Thu 26: 1881 * 171%
Fat:
 
Prot:
 
Carbs:
78.45g
 
82.34g
 
214.38g
- -
Wed 25: 1014 * 92%
Fat:
 
Prot:
 
Carbs:
46.15g
 
29.91g
 
119.27g
- -
Tue 24: 1325 * 120%
Fat:
 
Prot:
 
Carbs:
54.82g
 
71.46g
 
122.96g
- -
Mon 23: 1259 * 114%
Fat:
 
Prot:
 
Carbs:
61.11g
 
58.51g
 
118.65g
- -
Sun 22: 1906 * 173%
Fat:
 
Prot:
 
Carbs:
92.56g
 
106.93g
 
157.11g
- -
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