öztürk cavide's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Tue 7: 1251 * 70%
Fat:
 
Prot:
 
Carbs:
61.60g
 
51.03g
 
125.47g
- -
June 2020
Mon 22: 1368 * 76%
Fat:
 
Prot:
 
Carbs:
64.46g
 
45.90g
 
160.22g
- -
Sun 21: 1851 * 103%
Fat:
 
Prot:
 
Carbs:
74.15g
 
63.49g
 
247.07g
- -
Wed 17: 1674 * 93%
Fat:
 
Prot:
 
Carbs:
66.50g
 
51.52g
 
229.01g
- -
Tue 16: 1710 * 95%
Fat:
 
Prot:
 
Carbs:
75.85g
 
66.36g
 
196.81g
- -
Mon 15: 1753 * 97%
Fat:
 
Prot:
 
Carbs:
62.76g
 
71.97g
 
227.62g
- -
Sun 14: 1448 * 80%
Fat:
 
Prot:
 
Carbs:
57.61g
 
52.80g
 
181.85g
- -
Sat 13: 1225 * 68%
Fat:
 
Prot:
 
Carbs:
24.89g
 
37.70g
 
227.42g
- -
June 2018
Tue 19: 3095 * 172%
Fat:
 
Prot:
 
Carbs:
167.11g
 
96.87g
 
307.57g
- -
April 2018
Sat 14: 1731 * 96%
Fat:
 
Prot:
 
Carbs:
100.31g
 
72.03g
 
138.30g
- -
Fri 13: 1295 * 72%
Fat:
 
Prot:
 
Carbs:
64.86g
 
31.13g
 
147.38g
- -
Thu 5: 1309 * 73%
Fat:
 
Prot:
 
Carbs:
54.26g
 
38.54g
 
173.72g
- -
Wed 4: 1571 * 87%
Fat:
 
Prot:
 
Carbs:
95.48g
 
85.71g
 
93.35g
- -
Tue 3: 551 * 31%
Fat:
 
Prot:
 
Carbs:
31.25g
 
30.13g
 
37.69g
- -
Mon 2: 1576 * 88%
Fat:
 
Prot:
 
Carbs:
46.35g
 
54.18g
 
186.53g
- -
Sun 1: 2792 * 155%
Fat:
 
Prot:
 
Carbs:
94.47g
 
84.20g
 
403.67g
- -
January 2018
Sat 27: 2580 * 143%
Fat:
 
Prot:
 
Carbs:
115.71g
 
58.24g
 
334.47g
- -
Fri 26: 2383 * 132%
Fat:
 
Prot:
 
Carbs:
113.79g
 
46.72g
 
306.18g
- -
Thu 25: 2114 * 117%
Fat:
 
Prot:
 
Carbs:
90.91g
 
62.05g
 
263.85g
- -
Wed 24: 1482 * 82%
Fat:
 
Prot:
 
Carbs:
71.47g
 
44.07g
 
170.29g
- -
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