gulayok's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Mon 24: 706 * 64%
Fat:
 
Prot:
 
Carbs:
5.62g
 
17.85g
 
148.73g
- -
May 2019
Wed 22: 516 * 47%
Fat:
 
Prot:
 
Carbs:
4.17g
 
13.22g
 
108.17g
- -
November 2018
Sun 11: 354 * 32%
Fat:
 
Prot:
 
Carbs:
28.55g
 
23.16g
 
2.25g
- -
February 2018
Sat 3: 240 * 22%
Fat:
 
Prot:
 
Carbs:
2.20g
 
6.96g
 
47.38g
- -
January 2018
Tue 30: 324 * 29%
Fat:
 
Prot:
 
Carbs:
2.27g
 
7.76g
 
67.33g
- -
Fri 5: 291 * 26%
Fat:
 
Prot:
 
Carbs:
16.07g
 
14.89g
 
20.33g
- -
Thu 4: 690 * 63%
Fat:
 
Prot:
 
Carbs:
23.54g
 
16.73g
 
106.61g
- -
Tue 2: 1379 * 125%
Fat:
 
Prot:
 
Carbs:
65.52g
 
35.08g
 
172.32g
- -
December 2017
Thu 28: 337 * 31%
Fat:
 
Prot:
 
Carbs:
6.76g
 
8.43g
 
60.74g
- -
Mon 25: 438 * 40%
Fat:
 
Prot:
 
Carbs:
9.17g
 
11.92g
 
80.48g
- -
Fri 22: 610 * 55%
Fat:
 
Prot:
 
Carbs:
33.98g
 
19.62g
 
65.96g
- -
Thu 21: 658 * 60%
Fat:
 
Prot:
 
Carbs:
43.25g
 
27.82g
 
40.46g
- -
Wed 20: 964 * 88%
Fat:
 
Prot:
 
Carbs:
48.79g
 
38.78g
 
103.06g
- -
Fri 15: 488 * 44%
Fat:
 
Prot:
 
Carbs:
23.46g
 
18.56g
 
52.34g
- -
November 2017
Mon 20: 1567 * 142%
Fat:
 
Prot:
 
Carbs:
65.56g
 
62.17g
 
180.38g
- -
Fri 17: 1325 * 120%
Fat:
 
Prot:
 
Carbs:
63.57g
 
40.08g
 
151.48g
- -
Thu 16: 1366 * 124%
Fat:
 
Prot:
 
Carbs:
66.54g
 
73.66g
 
124.67g
- -
Tue 14: 1103 * 100%
Fat:
 
Prot:
 
Carbs:
53.21g
 
52.77g
 
104.93g
- -
Thu 9: 313 * 28%
Fat:
 
Prot:
 
Carbs:
3.05g
 
12.43g
 
60.92g
- -
Wed 8: 1048 * 95%
Fat:
 
Prot:
 
Carbs:
37.26g
 
31.30g
 
150.19g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.