massifumi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Sun 13: 2034 * 81%
Fat:
 
Prot:
 
Carbs:
74.71g
 
159.46g
 
180.73g
2784*  750
January 2022
Thu 13: 5651 * 226%
Fat:
 
Prot:
 
Carbs:
138.85g
 
390.90g
 
710.42g
- -
December 2021
Mon 13: 1754 * 70%
Fat:
 
Prot:
 
Carbs:
40.94g
 
160.26g
 
189.90g
- -
November 2021
Thu 18: 3264 * 131%
Fat:
 
Prot:
 
Carbs:
60.29g
 
243.19g
 
458.20g
- -
Wed 3: 2316 * 93%
Fat:
 
Prot:
 
Carbs:
79.50g
 
193.53g
 
203.33g
3608*  1292
Tue 2: 2582 * 103%
Fat:
 
Prot:
 
Carbs:
37.48g
 
190.26g
 
362.40g
- -
October 2021
Thu 21: 1936 * 77%
Fat:
 
Prot:
 
Carbs:
88.18g
 
134.51g
 
150.17g
- -
Tue 19: 4531 * 181%
Fat:
 
Prot:
 
Carbs:
150.36g
 
272.74g
 
511.69g
- -
Wed 6: 1214 * 49%
Fat:
 
Prot:
 
Carbs:
49.83g
 
155.95g
 
29.95g
- -
Tue 5: 2800 * 112%
Fat:
 
Prot:
 
Carbs:
66.19g
 
138.57g
 
422.92g
- -
Fri 1: 1111 * 44%
Fat:
 
Prot:
 
Carbs:
59.79g
 
39.63g
 
100.83g
- -
September 2021
Thu 30: 1828 * 73%
Fat:
 
Prot:
 
Carbs:
70.63g
 
62.46g
 
234.90g
- -
April 2021
Sun 25: - - 3570* -
October 2018
Sun 7: 2523 * 101%
Fat:
 
Prot:
 
Carbs:
79.56g
 
114.92g
 
326.70g
- -
June 2018
Mon 18: 957 * 38%
Fat:
 
Prot:
 
Carbs:
28.06g
 
111.35g
 
65.98g
- -
May 2018
Mon 21: 1949 * 78%
Fat:
 
Prot:
 
Carbs:
110.16g
 
177.51g
 
56.33g
3109*  1160
Sun 20: 2318 * 93%
Fat:
 
Prot:
 
Carbs:
54.60g
 
156.08g
 
291.23g
3109*  791
Fri 18: 130 * 5%
Fat:
 
Prot:
 
Carbs:
0.43g
 
27.15g
 
1.83g
- -
Tue 8: 3128 * 125%
Fat:
 
Prot:
 
Carbs:
100.68g
 
178.11g
 
369.42g
- -
Sun 6: 2654 * 106%
Fat:
 
Prot:
 
Carbs:
90.13g
 
120.84g
 
343.53g
- -
Sat 5: 313 * 13%
Fat:
 
Prot:
 
Carbs:
4.47g
 
18.17g
 
50.48g
- -
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