| March 2024 |
| Sun 10: |
735 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
45.33g |
|
19.37g |
|
64.34g |
|
-
|
-
|
| Tue 5: |
385 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
29.73g |
|
8.36g |
|
22.08g |
|
-
|
-
|
| January 2024 |
| Wed 17: |
207 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.83g |
|
2.55g |
|
38.45g |
|
-
|
-
|
| December 2023 |
| Sat 23: |
363 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.75g |
|
19.20g |
|
36.00g |
|
-
|
-
|
| Sun 17: |
1066 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
63.14g |
|
82.05g |
|
30.78g |
|
-
|
-
|
| October 2023 |
| Sun 29: |
396 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
25.17g |
|
14.80g |
|
25.84g |
|
-
|
-
|
| Sun 15: |
1047 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
45.73g |
|
40.12g |
|
122.71g |
|
-
|
-
|
| Thu 12: |
130 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.04g |
|
6.19g |
|
10.36g |
|
-
|
-
|
| September 2023 |
| Mon 4: |
326 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
20.20g |
|
17.00g |
|
18.00g |
|
-
|
-
|
| August 2023 |
| Wed 9: |
548 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
24.51g |
|
18.05g |
|
64.54g |
|
-
|
-
|
| Tue 8: |
1659 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
74.30g |
|
90.44g |
|
156.01g |
|
-
|
-
|
| Mon 7: |
1371 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
78.49g |
|
75.36g |
|
88.78g |
|
-
|
-
|
| Sun 6: |
769 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
37.31g |
|
35.68g |
|
77.52g |
|
-
|
-
|
| July 2023 |
| Sun 30: |
195 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.58g |
|
23.56g |
|
18.45g |
|
-
|
-
|
| Tue 11: |
1489 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
83.65g |
|
50.22g |
|
146.65g |
|
-
|
-
|
| Sun 9: |
1558 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
82.30g |
|
53.74g |
|
187.86g |
|
-
|
-
|
| June 2023 |
| Sat 10: |
104 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
5.00g |
|
10.50g |
|
-
|
-
|
| May 2023 |
| Sun 21: |
461 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
38.52g |
|
8.40g |
|
24.06g |
|
-
|
-
|
| Tue 16: |
769 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
33.12g |
|
53.57g |
|
63.99g |
|
-
|
-
|
| Mon 15: |
639 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
54.15g |
|
18.98g |
|
18.85g |
|
-
|
-
|
