| February 2013 |
| Mon 11: |
620 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
22.73g |
|
40.00g |
|
70.15g |
|
-
|
-
|
| December 2012 |
| Tue 11: |
1141 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
38.45g |
|
49.06g |
|
149.35g |
|
2592*
|
 1451
|
| October 2012 |
| Wed 10: |
624 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.24g |
|
26.58g |
|
89.65g |
|
-
|
-
|
| Tue 9: |
1201 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
42.56g |
|
48.64g |
|
154.91g |
|
2707*
|
1506
|
| Wed 3: |
845 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
11.50g |
|
37.00g |
|
151.50g |
|
-
|
-
|
| September 2012 |
| Tue 18: |
750 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
19.50g |
|
33.00g |
|
109.00g |
|
2573*
|
1823
|
| Fri 14: |
140 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
14.00g |
|
20.00g |
|
-
|
-
|
| Thu 13: |
990 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
26.50g |
|
34.00g |
|
159.00g |
|
-
|
-
|
| Tue 11: |
710 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.50g |
|
20.00g |
|
120.00g |
|
-
|
-
|
| Mon 10: |
1020 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
30.50g |
|
39.00g |
|
150.00g |
|
2515*
|
1495
|
| August 2012 |
| Thu 16: |
778 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
27.93g |
|
40.17g |
|
104.41g |
|
2592*
|
1814
|
| June 2012 |
| Fri 22: |
1349 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
30.56g |
|
93.81g |
|
181.70g |
|
2468*
|
1119
|
| Tue 19: |
1489 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
51.21g |
|
102.71g |
|
160.03g |
|
2619*
|
1130
|
| Mon 18: |
587 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.98g |
|
35.44g |
|
62.85g |
|
1952*
|
1365
|
| Sat 16: |
810 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
17.16g |
|
26.10g |
|
135.20g |
|
2498*
|
1688
|
| Fri 15: |
1235 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
28.50g |
|
49.00g |
|
209.50g |
|
2264*
|
1029
|
| May 2012 |
| Tue 29: |
955 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
36.88g |
|
55.46g |
|
101.17g |
|
2498*
|
1543
|
| April 2012 |
| Sat 28: |
695 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
25.50g |
|
123.50g |
|
2581*
|
1886
|
| Fri 27: |
1509 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
45.59g |
|
43.24g |
|
241.35g |
|
2376*
|
867
|
| Tue 17: |
1022 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
32.96g |
|
35.57g |
|
151.89g |
|
2407*
|
1385
|
