laisjabbur's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2023
Sun 15: 280 * 23%
Fat:
 
Prot:
 
Carbs:
15.49g
 
14.79g
 
21.84g
- -
Tue 3: 322 * 27%
Fat:
 
Prot:
 
Carbs:
4.97g
 
7.47g
 
60.44g
- -
October 2021
Wed 6: 573 * 36%
Fat:
 
Prot:
 
Carbs:
29.54g
 
32.39g
 
45.63g
- -
September 2021
Tue 14: 765 * 48%
Fat:
 
Prot:
 
Carbs:
32.58g
 
65.93g
 
49.88g
- -
February 2018
Thu 1: 1393 87%
Fat:
 
Prot:
 
Carbs:
58.87g
 
100.55g
 
121.35g
- -
December 2017
Sat 16: 259 * 19%
Fat:
 
Prot:
 
Carbs:
24.02g
 
9.43g
 
2.32g
- -
Fri 15: 253 * 18%
Fat:
 
Prot:
 
Carbs:
9.04g
 
17.25g
 
27.60g
- -
Thu 14: 442 * 32%
Fat:
 
Prot:
 
Carbs:
34.88g
 
15.83g
 
19.55g
2202*  1760
Wed 13: 138 * 6%
Fat:
 
Prot:
 
Carbs:
5.68g
 
7.22g
 
16.02g
2236*  2098
June 2017
Wed 21: 677 * 28%
Fat:
 
Prot:
 
Carbs:
46.40g
 
33.20g
 
30.61g
- -
Tue 20: 517 * 22%
Fat:
 
Prot:
 
Carbs:
33.49g
 
45.41g
 
7.44g
- -
Fri 16: 317 * 13%
Fat:
 
Prot:
 
Carbs:
8.92g
 
39.33g
 
21.44g
- -
Thu 15: 370 * 15%
Fat:
 
Prot:
 
Carbs:
6.49g
 
58.01g
 
18.91g
- -
Wed 14: 791 * 33%
Fat:
 
Prot:
 
Carbs:
14.25g
 
41.29g
 
129.72g
- -
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