evrnkpnk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2017
Fri 22: 2092 * 87%
Fat:
 
Prot:
 
Carbs:
81.76g
 
121.27g
 
217.49g
- -
Thu 21: 1552 * 65%
Fat:
 
Prot:
 
Carbs:
55.61g
 
159.87g
 
98.66g
- -
Wed 20: 2023 * 84%
Fat:
 
Prot:
 
Carbs:
47.56g
 
208.39g
 
183.90g
- -
Tue 19: 1639 * 68%
Fat:
 
Prot:
 
Carbs:
42.46g
 
139.41g
 
164.36g
- -
Mon 18: 985 * 41%
Fat:
 
Prot:
 
Carbs:
19.01g
 
97.40g
 
101.39g
- -
Sun 17: 1269 * 53%
Fat:
 
Prot:
 
Carbs:
53.56g
 
141.13g
 
46.89g
- -
Sat 16: 1428 * 60%
Fat:
 
Prot:
 
Carbs:
54.23g
 
159.01g
 
72.96g
- -
Fri 15: 1604 * 67%
Fat:
 
Prot:
 
Carbs:
56.63g
 
110.23g
 
141.21g
- -
July 2017
Mon 3: 1345 * 56%
Fat:
 
Prot:
 
Carbs:
49.08g
 
73.97g
 
147.80g
- -
Sun 2: 1939 * 81%
Fat:
 
Prot:
 
Carbs:
51.40g
 
77.34g
 
222.75g
- -
Sat 1: 1576 * 66%
Fat:
 
Prot:
 
Carbs:
72.55g
 
76.91g
 
158.11g
- -
June 2017
Fri 30: 1318 * 55%
Fat:
 
Prot:
 
Carbs:
54.86g
 
93.32g
 
107.43g
- -
Thu 29: 1267 * 53%
Fat:
 
Prot:
 
Carbs:
49.88g
 
81.29g
 
124.47g
- -
Wed 28: 1122 * 47%
Fat:
 
Prot:
 
Carbs:
53.63g
 
45.13g
 
123.55g
- -
Tue 27: 1210 * 50%
Fat:
 
Prot:
 
Carbs:
60.55g
 
66.38g
 
109.51g
- -
Mon 26: 1579 * 66%
Fat:
 
Prot:
 
Carbs:
34.29g
 
77.66g
 
192.73g
- -
Sun 25: 1152 * 48%
Fat:
 
Prot:
 
Carbs:
57.33g
 
54.63g
 
103.95g
- -
Sat 24: 836 * 35%
Fat:
 
Prot:
 
Carbs:
20.68g
 
81.58g
 
78.43g
- -
Fri 23: 1066 * 44%
Fat:
 
Prot:
 
Carbs:
28.15g
 
85.17g
 
111.09g
- -
Thu 22: 1684 * 70%
Fat:
 
Prot:
 
Carbs:
53.37g
 
104.54g
 
194.46g
- -
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