seldagrnc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Wed 16: 959 * 91%
Fat:
 
Prot:
 
Carbs:
41.69g
 
80.98g
 
66.58g
- -
Mon 7: 740 * 70%
Fat:
 
Prot:
 
Carbs:
20.89g
 
67.64g
 
63.08g
- -
April 2018
Thu 19: 89 * 8%
Fat:
 
Prot:
 
Carbs:
1.87g
 
9.08g
 
6.82g
- -
Mon 2: 403 * 38%
Fat:
 
Prot:
 
Carbs:
11.85g
 
29.03g
 
41.09g
- -
December 2017
Thu 28: 288 * 27%
Fat:
 
Prot:
 
Carbs:
15.98g
 
24.70g
 
8.09g
- -
October 2017
Fri 13: 151 * 14%
Fat:
 
Prot:
 
Carbs:
3.00g
 
10.41g
 
18.41g
- -
September 2017
Mon 18: 515 * 49%
Fat:
 
Prot:
 
Carbs:
6.58g
 
38.71g
 
77.51g
- -
August 2017
Fri 25: 389 * 37%
Fat:
 
Prot:
 
Carbs:
7.39g
 
27.48g
 
49.78g
- -
Tue 22: 365 * 35%
Fat:
 
Prot:
 
Carbs:
16.98g
 
32.40g
 
16.12g
- -
Sat 19: 433 * 41%
Fat:
 
Prot:
 
Carbs:
23.39g
 
34.98g
 
17.96g
- -
Fri 18: 151 * 14%
Fat:
 
Prot:
 
Carbs:
7.31g
 
11.38g
 
8.74g
- -
Thu 17: 619 * 59%
Fat:
 
Prot:
 
Carbs:
21.10g
 
46.87g
 
59.36g
- -
Wed 9: 694 * 66%
Fat:
 
Prot:
 
Carbs:
23.04g
 
53.20g
 
65.80g
- -
Tue 8: 792 * 75%
Fat:
 
Prot:
 
Carbs:
19.23g
 
57.33g
 
98.48g
- -
Mon 7: 887 * 84%
Fat:
 
Prot:
 
Carbs:
30.48g
 
67.73g
 
81.34g
861*  26
Sun 6: 690 * 66%
Fat:
 
Prot:
 
Carbs:
33.99g
 
39.42g
 
55.76g
- -
Sat 5: 544 * 52%
Fat:
 
Prot:
 
Carbs:
14.82g
 
36.38g
 
63.22g
- -
Fri 4: 1160 * 110%
Fat:
 
Prot:
 
Carbs:
37.88g
 
81.35g
 
119.45g
- -
Thu 3: 833 * 79%
Fat:
 
Prot:
 
Carbs:
31.50g
 
76.29g
 
59.34g
- -
Wed 2: 954 * 91%
Fat:
 
Prot:
 
Carbs:
28.14g
 
70.43g
 
103.81g
1137*  183
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