Elton82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Sat 10: 1317 * 40%
Fat:
 
Prot:
 
Carbs:
54.76g
 
124.19g
 
79.86g
2264*  947
Mon 5: 1631 * 49%
Fat:
 
Prot:
 
Carbs:
63.22g
 
192.71g
 
66.27g
2264*  633
Sun 4: 1475 * 45%
Fat:
 
Prot:
 
Carbs:
66.69g
 
147.37g
 
66.98g
2264*  789
February 2018
Wed 28: 1592 * 48%
Fat:
 
Prot:
 
Carbs:
65.60g
 
157.92g
 
91.11g
2264*  672
Mon 26: 1646 * 50%
Fat:
 
Prot:
 
Carbs:
78.25g
 
159.35g
 
74.05g
2264*  618
Fri 23: 1408 * 43%
Fat:
 
Prot:
 
Carbs:
59.33g
 
151.21g
 
63.76g
2264*  856
Thu 22: 1605 * 49%
Fat:
 
Prot:
 
Carbs:
74.83g
 
155.92g
 
73.35g
2264*  659
Wed 21: 1479 * 45%
Fat:
 
Prot:
 
Carbs:
68.74g
 
135.58g
 
75.94g
2264*  785
Tue 20: 1500 * 45%
Fat:
 
Prot:
 
Carbs:
63.82g
 
160.78g
 
65.53g
2264*  764
Mon 19: 1230 * 37%
Fat:
 
Prot:
 
Carbs:
44.88g
 
128.40g
 
80.75g
2264*  1034
Sun 18: 1763 * 53%
Fat:
 
Prot:
 
Carbs:
81.35g
 
185.10g
 
66.05g
2264*  501
Sat 17: 1709 * 52%
Fat:
 
Prot:
 
Carbs:
79.60g
 
187.03g
 
55.27g
2264*  555
Fri 16: 1206 * 37%
Fat:
 
Prot:
 
Carbs:
57.11g
 
122.60g
 
45.45g
2530*  1324
Wed 14: 1583 * 48%
Fat:
 
Prot:
 
Carbs:
76.39g
 
148.60g
 
73.23g
- -
Sun 11: 1506 * 46%
Fat:
 
Prot:
 
Carbs:
64.05g
 
160.79g
 
72.93g
- -
Sat 10: 1645 * 50%
Fat:
 
Prot:
 
Carbs:
75.38g
 
179.96g
 
57.46g
1892*  247
Fri 9: 1299 * 39%
Fat:
 
Prot:
 
Carbs:
55.78g
 
128.18g
 
64.95g
- -
Thu 8: 2042 * 62%
Fat:
 
Prot:
 
Carbs:
93.67g
 
222.04g
 
68.63g
2282*  240
Tue 6: 1689 * 51%
Fat:
 
Prot:
 
Carbs:
79.00g
 
185.48g
 
50.44g
- -
Mon 5: 1422 * 43%
Fat:
 
Prot:
 
Carbs:
56.27g
 
148.71g
 
80.18g
2264*  842
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