Susan380's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2017
Fri 3: 373 * 22%
Fat:
 
Prot:
 
Carbs:
18.05g
 
19.18g
 
33.40g
499*  126
September 2017
Wed 6: - - 2053* -
Tue 5: 799 * 47%
Fat:
 
Prot:
 
Carbs:
26.94g
 
53.89g
 
83.14g
2049*  1250
Mon 4: 501 * 29%
Fat:
 
Prot:
 
Carbs:
18.06g
 
44.39g
 
39.11g
1727*  1226
August 2017
Fri 18: 617 * 36%
Fat:
 
Prot:
 
Carbs:
24.32g
 
23.21g
 
43.41g
- -
Thu 17: 1106 * 65%
Fat:
 
Prot:
 
Carbs:
49.36g
 
46.40g
 
87.49g
- -
Wed 16: 711 * 42%
Fat:
 
Prot:
 
Carbs:
27.46g
 
30.44g
 
90.82g
- -
Tue 15: 1079 * 63%
Fat:
 
Prot:
 
Carbs:
53.96g
 
67.42g
 
76.15g
534*  545
July 2017
Sat 15: 1154 * 68%
Fat:
 
Prot:
 
Carbs:
38.29g
 
45.82g
 
164.56g
1732*  578
Mon 3: 1064 * 63%
Fat:
 
Prot:
 
Carbs:
37.89g
 
42.15g
 
142.09g
1757*  693
June 2017
Wed 28: 906 * 53%
Fat:
 
Prot:
 
Carbs:
31.98g
 
26.28g
 
130.59g
1769*  863
Tue 27: 1378 * 81%
Fat:
 
Prot:
 
Carbs:
62.24g
 
31.08g
 
175.23g
1773*  395
Mon 26: 1209 * 71%
Fat:
 
Prot:
 
Carbs:
55.44g
 
62.13g
 
117.32g
1766*  557
Sun 25: 853 * 50%
Fat:
 
Prot:
 
Carbs:
40.31g
 
26.09g
 
95.40g
1758*  905
Sat 24: 814 * 48%
Fat:
 
Prot:
 
Carbs:
29.15g
 
31.90g
 
108.98g
- -
Fri 23: 1247 * 73%
Fat:
 
Prot:
 
Carbs:
53.57g
 
83.72g
 
98.95g
1791*  544
Thu 22: 989 * 58%
Fat:
 
Prot:
 
Carbs:
31.20g
 
69.32g
 
98.09g
1800*  811
Wed 21: 793 * 47%
Fat:
 
Prot:
 
Carbs:
24.23g
 
45.02g
 
95.70g
1796*  1003
Tue 20: 850 * 50%
Fat:
 
Prot:
 
Carbs:
31.05g
 
40.29g
 
102.33g
1798*  948
Mon 19: 1248 * 73%
Fat:
 
Prot:
 
Carbs:
40.13g
 
57.13g
 
161.83g
1799*  551
Fri 16: 176 * 12%
Fat:
 
Prot:
 
Carbs:
3.34g
 
6.11g
 
30.14g
1790*  1614
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