shkrebo13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 1614 * 101%
Fat:
 
Prot:
 
Carbs:
64.81g
 
49.57g
 
132.06g
- -
Sat 7: 1137 * 71%
Fat:
 
Prot:
 
Carbs:
55.99g
 
49.40g
 
124.41g
- -
May 2024
Mon 13: 1039 * 65%
Fat:
 
Prot:
 
Carbs:
55.42g
 
57.83g
 
82.85g
- -
Sun 12: 1686 * 105%
Fat:
 
Prot:
 
Carbs:
85.96g
 
71.43g
 
162.97g
- -
Fri 10: 1518 * 95%
Fat:
 
Prot:
 
Carbs:
36.24g
 
113.42g
 
196.07g
- -
January 2024
Fri 26: 674 * 42%
Fat:
 
Prot:
 
Carbs:
20.00g
 
115.38g
 
0.00g
- -
Fri 19: 921 * 58%
Fat:
 
Prot:
 
Carbs:
63.77g
 
49.88g
 
43.22g
- -
Thu 18: 1174 * 73%
Fat:
 
Prot:
 
Carbs:
73.90g
 
59.53g
 
74.73g
- -
Wed 17: 1555 * 97%
Fat:
 
Prot:
 
Carbs:
87.69g
 
80.83g
 
125.73g
- -
Tue 16: 725 * 45%
Fat:
 
Prot:
 
Carbs:
33.58g
 
55.29g
 
53.63g
- -
Mon 15: 1654 * 103%
Fat:
 
Prot:
 
Carbs:
73.84g
 
83.50g
 
205.21g
- -
Sat 13: 1675 * 105%
Fat:
 
Prot:
 
Carbs:
87.69g
 
136.84g
 
92.46g
- -
Fri 12: 916 * 57%
Fat:
 
Prot:
 
Carbs:
49.97g
 
59.54g
 
65.51g
- -
Thu 11: 1638 * 102%
Fat:
 
Prot:
 
Carbs:
113.89g
 
137.34g
 
24.01g
- -
Wed 10: 1498 * 94%
Fat:
 
Prot:
 
Carbs:
90.41g
 
119.50g
 
56.40g
- -
October 2023
Mon 9: 387 * 24%
Fat:
 
Prot:
 
Carbs:
25.57g
 
25.78g
 
12.35g
- -
April 2023
Thu 27: 1105 * 69%
Fat:
 
Prot:
 
Carbs:
24.03g
 
117.52g
 
105.28g
- -
Wed 26: 743 * 46%
Fat:
 
Prot:
 
Carbs:
21.43g
 
50.16g
 
91.14g
- -
Tue 25: 908 * 57%
Fat:
 
Prot:
 
Carbs:
21.66g
 
101.55g
 
78.81g
- -
Tue 18: 701 * 44%
Fat:
 
Prot:
 
Carbs:
25.51g
 
69.35g
 
46.86g
- -
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