trenswife's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Mon 30: 523 * 35%
Fat:
 
Prot:
 
Carbs:
24.84g
 
34.00g
 
40.60g
- -
June 2017
Fri 23: 674 * 45%
Fat:
 
Prot:
 
Carbs:
34.26g
 
20.86g
 
73.00g
- -
Thu 22: 1014 * 68%
Fat:
 
Prot:
 
Carbs:
52.38g
 
47.32g
 
90.08g
- -
Wed 21: 3779 * 252%
Fat:
 
Prot:
 
Carbs:
201.92g
 
165.29g
 
332.32g
2556*  1223
Tue 20: 1550 * 103%
Fat:
 
Prot:
 
Carbs:
88.36g
 
69.17g
 
116.77g
- -
Mon 19: 1160 * 77%
Fat:
 
Prot:
 
Carbs:
57.14g
 
83.33g
 
76.85g
- -
Sun 18: 1219 * 81%
Fat:
 
Prot:
 
Carbs:
70.53g
 
53.90g
 
98.66g
- -
Sat 17: 888 * 59%
Fat:
 
Prot:
 
Carbs:
43.00g
 
27.22g
 
97.25g
- -
Fri 16: 1334 * 89%
Fat:
 
Prot:
 
Carbs:
78.68g
 
60.11g
 
98.21g
- -
Thu 15: 1248 * 83%
Fat:
 
Prot:
 
Carbs:
65.79g
 
65.66g
 
97.87g
- -
Wed 14: 1083 * 72%
Fat:
 
Prot:
 
Carbs:
60.51g
 
57.70g
 
77.53g
- -
Tue 13: 1300 * 87%
Fat:
 
Prot:
 
Carbs:
75.88g
 
65.08g
 
93.16g
- -
Mon 12: 1098 * 58%
Fat:
 
Prot:
 
Carbs:
61.37g
 
63.56g
 
71.37g
- -
Sun 11: 1570 * -
Fat:
 
Prot:
 
Carbs:
60.58g
 
43.12g
 
213.90g
- -
Sat 10: 1443 * -
Fat:
 
Prot:
 
Carbs:
73.40g
 
34.23g
 
165.01g
- -
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