ЕвгеШах's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Fri 15: 1069 * 67%
Fat:
 
Prot:
 
Carbs:
86.94g
 
56.86g
 
19.26g
- -
Thu 14: 1409 * 88%
Fat:
 
Prot:
 
Carbs:
112.28g
 
80.52g
 
18.94g
- -
Wed 13: 1503 * 94%
Fat:
 
Prot:
 
Carbs:
123.50g
 
76.68g
 
25.82g
- -
Tue 12: 1050 * 66%
Fat:
 
Prot:
 
Carbs:
100.39g
 
29.37g
 
8.97g
- -
Thu 7: 2445 * 153%
Fat:
 
Prot:
 
Carbs:
166.16g
 
63.70g
 
27.43g
- -
Wed 6: 1111 * 69%
Fat:
 
Prot:
 
Carbs:
98.01g
 
47.28g
 
4.27g
- -
Tue 5: 1240 * 78%
Fat:
 
Prot:
 
Carbs:
102.96g
 
55.70g
 
11.31g
- -
April 2020
Wed 8: 975 * 61%
Fat:
 
Prot:
 
Carbs:
88.34g
 
28.44g
 
21.23g
- -
March 2020
Wed 25: 1227 * 77%
Fat:
 
Prot:
 
Carbs:
91.98g
 
77.34g
 
7.88g
- -
Fri 20: 967 * 60%
Fat:
 
Prot:
 
Carbs:
57.95g
 
81.75g
 
29.54g
- -
Thu 19: 525 * 33%
Fat:
 
Prot:
 
Carbs:
33.70g
 
38.22g
 
16.06g
- -
Wed 18: 954 * 60%
Fat:
 
Prot:
 
Carbs:
76.96g
 
41.40g
 
24.48g
- -
Tue 17: 1397 * 87%
Fat:
 
Prot:
 
Carbs:
113.65g
 
62.14g
 
24.84g
- -
Mon 16: 547 * 34%
Fat:
 
Prot:
 
Carbs:
40.48g
 
34.09g
 
10.18g
- -
Fri 13: 972 * 61%
Fat:
 
Prot:
 
Carbs:
79.00g
 
56.90g
 
11.90g
- -
Thu 12: 1021 * 64%
Fat:
 
Prot:
 
Carbs:
82.02g
 
58.77g
 
14.33g
- -
Wed 11: 1599 * 100%
Fat:
 
Prot:
 
Carbs:
132.09g
 
76.49g
 
20.28g
- -
Tue 10: 1377 * 86%
Fat:
 
Prot:
 
Carbs:
103.49g
 
88.95g
 
13.61g
- -
Fri 6: 989 * 62%
Fat:
 
Prot:
 
Carbs:
84.02g
 
49.31g
 
8.31g
- -
Thu 5: 1699 * 106%
Fat:
 
Prot:
 
Carbs:
133.62g
 
81.13g
 
26.06g
- -
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