laissborges's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 93 * 7%
Fat:
 
Prot:
 
Carbs:
0.15g
 
2.09g
 
20.97g
- -
Wed 18: 1204 * 93%
Fat:
 
Prot:
 
Carbs:
41.52g
 
64.56g
 
146.25g
1612*  408
Tue 17: - - 1620* -
Mon 16: - - 1585* -
Sun 15: - - 1642* -
Sat 14: - - 2007* -
Fri 13: - - 1584* -
Thu 12: - - 1839* -
Wed 11: - - 1585* -
Tue 10: - - 1762* -
Mon 9: - - 1586* -
Sun 8: - - 1744* -
Sat 7: - - 1681* -
Fri 6: 372 * 29%
Fat:
 
Prot:
 
Carbs:
19.14g
 
17.08g
 
33.27g
1594*  1222
Thu 5: 1307 * 101%
Fat:
 
Prot:
 
Carbs:
67.42g
 
67.31g
 
110.45g
1585*  278
Wed 4: 1713 * 133%
Fat:
 
Prot:
 
Carbs:
85.16g
 
88.68g
 
145.63g
1590*  123
Tue 3: 1116 * 87%
Fat:
 
Prot:
 
Carbs:
40.87g
 
44.56g
 
142.37g
1593*  477
Mon 2: - - 1620* -
Sun 1: - - 1946* -
August 2024
Sat 31: - - 1742* -
Fri 30: 694 * 54%
Fat:
 
Prot:
 
Carbs:
31.70g
 
21.06g
 
79.31g
1946*  1252
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