| Daily Average: |
Exercise: 1676 Cals |
|
Food: 968 Cals |
(Fat: 42.38g, Protein: 47.38g, Carbs: 99.82g) |
| Monthly Total: |
Exercise: 30175 Cals |
|
Food: 5805 Cals |
(Fat: 254.26g, Protein: 284.28g, Carbs: 598.94g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net -477 |
|
4
 |
Net 123 |
|
5
|
Net -278 |
|
6
|
Net -1222 |
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
Net -408 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (39%)
Protein (20%)
|
|
*Based on an RDI of 1290 calories (23 Aug 24)
|
