smithmichaela's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Tue 29: 379 * 27%
Fat:
 
Prot:
 
Carbs:
18.76g
 
19.48g
 
35.27g
- -
Sat 26: 404 * 29%
Fat:
 
Prot:
 
Carbs:
10.76g
 
8.84g
 
63.96g
- -
Fri 25: 1051 * 75%
Fat:
 
Prot:
 
Carbs:
49.35g
 
47.41g
 
101.00g
- -
Thu 24: 132 * 9%
Fat:
 
Prot:
 
Carbs:
1.20g
 
1.60g
 
27.60g
- -
Wed 23: 1008 * 72%
Fat:
 
Prot:
 
Carbs:
44.21g
 
53.96g
 
96.64g
- -
Tue 22: 1196 * 85%
Fat:
 
Prot:
 
Carbs:
46.16g
 
60.04g
 
117.10g
- -
Mon 21: 836 * 60%
Fat:
 
Prot:
 
Carbs:
45.78g
 
28.89g
 
68.30g
- -
Sun 20: 913 * 65%
Fat:
 
Prot:
 
Carbs:
28.57g
 
51.98g
 
109.60g
- -
Sat 19: 458 * 33%
Fat:
 
Prot:
 
Carbs:
17.07g
 
22.88g
 
52.14g
- -
Fri 18: 376 * 27%
Fat:
 
Prot:
 
Carbs:
10.60g
 
8.47g
 
56.72g
- -
Sat 12: 972 * 69%
Fat:
 
Prot:
 
Carbs:
36.71g
 
47.06g
 
107.30g
- -
Fri 11: 677 * 48%
Fat:
 
Prot:
 
Carbs:
22.86g
 
43.24g
 
71.82g
- -
Thu 10: 821 * 59%
Fat:
 
Prot:
 
Carbs:
28.83g
 
59.41g
 
75.37g
- -
Wed 9: 704 * 50%
Fat:
 
Prot:
 
Carbs:
26.99g
 
28.10g
 
77.16g
- -
Tue 8: 979 * 70%
Fat:
 
Prot:
 
Carbs:
46.27g
 
50.71g
 
86.24g
- -
Mon 7: 1079 * 77%
Fat:
 
Prot:
 
Carbs:
30.04g
 
97.91g
 
96.59g
- -
Sun 6: 1213 * 87%
Fat:
 
Prot:
 
Carbs:
32.31g
 
95.16g
 
130.40g
- -
Sat 5: 1350 * 96%
Fat:
 
Prot:
 
Carbs:
48.84g
 
109.92g
 
112.60g
- -
Fri 4: 716 * 51%
Fat:
 
Prot:
 
Carbs:
23.82g
 
47.51g
 
69.20g
- -
Thu 3: 1314 * 94%
Fat:
 
Prot:
 
Carbs:
60.66g
 
69.64g
 
120.06g
- -
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