trinessa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 23: 653 * 44%
Fat:
 
Prot:
 
Carbs:
12.79g
 
14.49g
 
122.95g
- -
Mon 19: 1254 * 84%
Fat:
 
Prot:
 
Carbs:
70.19g
 
45.20g
 
108.89g
- -
Mon 12: 1396 * 93%
Fat:
 
Prot:
 
Carbs:
60.50g
 
70.82g
 
144.45g
- -
Mon 5: 893 * 60%
Fat:
 
Prot:
 
Carbs:
28.21g
 
34.83g
 
122.86g
- -
Sun 4: 1328 * 89%
Fat:
 
Prot:
 
Carbs:
47.20g
 
80.16g
 
109.51g
- -
July 2024
Tue 30: 365 * 24%
Fat:
 
Prot:
 
Carbs:
13.38g
 
23.92g
 
40.27g
- -
Thu 25: 1415 * 94%
Fat:
 
Prot:
 
Carbs:
50.09g
 
68.20g
 
184.28g
- -
Wed 24: 1446 * 96%
Fat:
 
Prot:
 
Carbs:
43.67g
 
137.12g
 
133.16g
- -
Tue 23: 1432 * 95%
Fat:
 
Prot:
 
Carbs:
50.82g
 
72.46g
 
170.69g
- -
Mon 22: 1482 * 99%
Fat:
 
Prot:
 
Carbs:
64.85g
 
123.44g
 
87.85g
- -
Sun 21: 1601 * 107%
Fat:
 
Prot:
 
Carbs:
58.85g
 
75.56g
 
188.83g
- -
Sat 20: 1521 * 101%
Fat:
 
Prot:
 
Carbs:
37.81g
 
63.53g
 
237.07g
- -
Thu 18: 1706 * 114%
Fat:
 
Prot:
 
Carbs:
86.59g
 
93.38g
 
120.33g
- -
Wed 17: 1443 * 96%
Fat:
 
Prot:
 
Carbs:
56.48g
 
74.42g
 
155.26g
- -
Tue 16: 1384 * 92%
Fat:
 
Prot:
 
Carbs:
59.80g
 
69.42g
 
141.34g
- -
Mon 15: 1568 * 105%
Fat:
 
Prot:
 
Carbs:
57.34g
 
75.07g
 
171.74g
- -
Sun 14: 1363 * 91%
Fat:
 
Prot:
 
Carbs:
58.08g
 
69.55g
 
136.52g
- -
Fri 12: 1522 * 101%
Fat:
 
Prot:
 
Carbs:
59.63g
 
67.02g
 
183.81g
- -
Thu 11: 1493 * 100%
Fat:
 
Prot:
 
Carbs:
79.01g
 
63.64g
 
128.22g
- -
Wed 10: 734 * 49%
Fat:
 
Prot:
 
Carbs:
22.94g
 
25.90g
 
96.44g
- -
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