| November 2017 |
| Fri 10: |
593 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
23.98g |
|
78.70g |
|
-
|
-
|
| Thu 9: |
706 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
13.84g |
|
33.26g |
|
121.65g |
|
-
|
-
|
| Wed 8: |
1560 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
35.36g |
|
35.16g |
|
286.87g |
|
-
|
-
|
| Tue 7: |
768 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
28.49g |
|
34.80g |
|
97.14g |
|
-
|
-
|
| Sat 4: |
1200 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
38.28g |
|
51.41g |
|
169.42g |
|
-
|
-
|
| Fri 3: |
509 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
28.13g |
|
20.29g |
|
45.52g |
|
-
|
-
|
| Thu 2: |
966 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
40.67g |
|
46.69g |
|
103.49g |
|
-
|
-
|
| Wed 1: |
1646 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
92.91g |
|
52.56g |
|
154.55g |
|
-
|
-
|
| October 2017 |
| Tue 31: |
1113 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
50.50g |
|
29.90g |
|
137.52g |
|
-
|
-
|
| Mon 30: |
953 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
59.84g |
|
36.44g |
|
70.06g |
|
-
|
-
|
| Sat 28: |
941 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
66.92g |
|
23.26g |
|
62.69g |
|
-
|
-
|
| Fri 27: |
936 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
35.96g |
|
21.83g |
|
131.87g |
|
-
|
-
|
| Thu 26: |
750 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
40.02g |
|
22.63g |
|
78.00g |
|
-
|
-
|
| Wed 25: |
839 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
19.31g |
|
21.01g |
|
142.96g |
|
-
|
-
|
| August 2017 |
| July 2017 |
| Wed 19: |
529 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
25.28g |
|
21.36g |
|
52.72g |
|
-
|
-
|
| Tue 18: |
340 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.08g |
|
14.96g |
|
30.23g |
|
-
|
-
|
| Mon 17: |
502 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.44g |
|
28.65g |
|
50.82g |
|
-
|
-
|
| Sun 16: |
348 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.44g |
|
14.02g |
|
42.72g |
|
-
|
-
|
