| December 2022 |
| Sun 11: |
1595 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
79.17g |
|
102.50g |
|
109.18g |
|
-
|
-
|
| Fri 9: |
1326 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
47.16g |
|
103.25g |
|
115.72g |
|
-
|
-
|
| Sun 4: |
708 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
37.78g |
|
25.86g |
|
64.99g |
|
-
|
-
|
| October 2022 |
| Mon 24: |
481 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
27.40g |
|
29.79g |
|
-
|
-
|
| Fri 21: |
1131 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
63.02g |
|
59.02g |
|
88.05g |
|
-
|
-
|
| September 2022 |
| Sun 25: |
595 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
33.05g |
|
27.87g |
|
43.69g |
|
-
|
-
|
| Tue 20: |
304 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
19.04g |
|
15.88g |
|
16.90g |
|
-
|
-
|
| May 2022 |
| Fri 27: |
1277 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
42.16g |
|
76.01g |
|
149.47g |
|
-
|
-
|
| Thu 26: |
1550 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
61.01g |
|
94.69g |
|
163.13g |
|
-
|
-
|
| Wed 25: |
1230 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
42.33g |
|
82.07g |
|
134.93g |
|
-
|
-
|
| Mon 23: |
1295 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
41.51g |
|
96.08g |
|
136.63g |
|
-
|
-
|
| Sun 22: |
1252 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
40.63g |
|
86.35g |
|
139.36g |
|
-
|
-
|
| Sat 21: |
1548 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
60.16g |
|
96.73g |
|
163.88g |
|
-
|
-
|
| Fri 20: |
1626 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
50.14g |
|
111.74g |
|
186.29g |
|
-
|
-
|
| Thu 19: |
1291 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
43.92g |
|
80.53g |
|
154.79g |
|
-
|
-
|
| Wed 18: |
1528 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
55.53g |
|
98.88g |
|
162.79g |
|
-
|
-
|
| Tue 17: |
1462 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
48.17g |
|
95.92g |
|
167.21g |
|
-
|
-
|
| Mon 16: |
1450 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
55.25g |
|
87.81g |
|
152.67g |
|
-
|
-
|
| Sun 15: |
1604 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
55.44g |
|
112.98g |
|
162.69g |
|
-
|
-
|
| Sat 14: |
1271 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
45.24g |
|
81.93g |
|
141.24g |
|
-
|
-
|
