| July 2024 |
| Mon 8: |
1688 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
60.56g |
|
110.07g |
|
178.36g |
|
-
|
-
|
| Sun 7: |
1684 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
74.63g |
|
100.22g |
|
156.35g |
|
-
|
-
|
| Sat 6: |
1788 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
70.79g |
|
98.50g |
|
192.09g |
|
-
|
-
|
| Fri 5: |
1727 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
62.69g |
|
83.64g |
|
203.41g |
|
-
|
-
|
| Thu 4: |
1819 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
65.87g |
|
88.83g |
|
224.55g |
|
-
|
-
|
| Wed 3: |
1588 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
64.95g |
|
87.26g |
|
170.81g |
|
-
|
-
|
| Tue 2: |
1541 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
53.38g |
|
75.96g |
|
180.40g |
|
-
|
-
|
| Mon 1: |
2032 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
85.67g |
|
94.97g |
|
215.39g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
2213 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
98.46g |
|
104.95g |
|
209.67g |
|
-
|
-
|
| Sat 29: |
2106 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
87.95g |
|
82.93g |
|
245.29g |
|
-
|
-
|
| Fri 28: |
1731 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
69.69g |
|
80.42g |
|
215.65g |
|
-
|
-
|
| Thu 27: |
1729 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
63.01g |
|
88.57g |
|
209.52g |
|
-
|
-
|
| Wed 26: |
1282 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
72.32g |
|
34.54g |
|
146.44g |
|
-
|
-
|
| Tue 25: |
1879 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
89.63g |
|
82.98g |
|
187.64g |
|
-
|
-
|
| Mon 24: |
1745 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
63.15g |
|
90.51g |
|
203.55g |
|
-
|
-
|
| Sun 23: |
1779 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
70.48g |
|
93.40g |
|
194.20g |
|
-
|
-
|
| Sat 22: |
1744 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
65.01g |
|
92.99g |
|
197.93g |
|
-
|
-
|
| Fri 21: |
1811 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
62.84g |
|
86.08g |
|
226.81g |
|
-
|
-
|
| Thu 20: |
1769 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
60.94g |
|
85.79g |
|
221.94g |
|
-
|
-
|
| Wed 19: |
1723 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
67.80g |
|
99.78g |
|
158.62g |
|
-
|
-
|
