| January 2022 |
| Mon 17: |
666 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
32.46g |
|
40.41g |
|
53.52g |
|
-
|
-
|
| November 2021 |
| Sat 27: |
302 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.70g |
|
14.85g |
|
28.01g |
|
-
|
-
|
| Fri 26: |
458 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.48g |
|
28.23g |
|
36.16g |
|
-
|
-
|
| Thu 25: |
754 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
43.42g |
|
27.78g |
|
66.02g |
|
-
|
-
|
| Wed 24: |
812 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
22.63g |
|
63.66g |
|
89.69g |
|
-
|
-
|
| Tue 23: |
1087 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
54.76g |
|
58.13g |
|
97.20g |
|
-
|
-
|
| Mon 22: |
620 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
35.29g |
|
24.67g |
|
55.12g |
|
-
|
-
|
| Sat 20: |
127 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.61g |
|
7.70g |
|
9.20g |
|
-
|
-
|
| Fri 19: |
1362 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
55.73g |
|
54.71g |
|
166.45g |
|
-
|
-
|
| Thu 18: |
1053 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
54.25g |
|
68.88g |
|
84.93g |
|
-
|
-
|
| Wed 17: |
1119 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
57.41g |
|
55.55g |
|
101.68g |
|
-
|
-
|
| Tue 16: |
907 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
41.58g |
|
64.25g |
|
75.85g |
|
-
|
-
|
| Mon 15: |
981 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
64.43g |
|
51.31g |
|
58.86g |
|
-
|
-
|
| October 2021 |
| Thu 28: |
280 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.92g |
|
13.40g |
|
33.33g |
|
-
|
-
|
| Wed 27: |
1024 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
46.27g |
|
52.41g |
|
103.65g |
|
-
|
-
|
| Tue 26: |
729 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
33.25g |
|
41.00g |
|
67.88g |
|
-
|
-
|
| Mon 25: |
992 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
41.71g |
|
58.25g |
|
96.37g |
|
-
|
-
|
| Fri 22: |
726 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
48.32g |
|
39.36g |
|
45.79g |
|
-
|
-
|
| Thu 21: |
947 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
43.57g |
|
49.80g |
|
91.50g |
|
-
|
-
|
| Wed 20: |
1200 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
46.66g |
|
48.17g |
|
147.82g |
|
-
|
-
|
