zhuseil's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Mon 22: 904 * 50%
Fat:
 
Prot:
 
Carbs:
47.35g
 
41.65g
 
74.78g
- -
Sat 20: 1030 * 57%
Fat:
 
Prot:
 
Carbs:
73.12g
 
49.22g
 
49.62g
- -
Fri 19: 1058 * 59%
Fat:
 
Prot:
 
Carbs:
54.22g
 
41.91g
 
100.69g
- -
April 2023
Tue 18: 331 * 18%
Fat:
 
Prot:
 
Carbs:
14.44g
 
17.83g
 
32.12g
- -
February 2023
Thu 16: 517 * 29%
Fat:
 
Prot:
 
Carbs:
28.43g
 
16.93g
 
53.07g
- -
March 2021
Mon 29: 625 * 39%
Fat:
 
Prot:
 
Carbs:
41.74g
 
27.49g
 
33.63g
- -
February 2021
Wed 3: 545 * 34%
Fat:
 
Prot:
 
Carbs:
16.42g
 
19.05g
 
85.46g
- -
Mon 1: 437 * 27%
Fat:
 
Prot:
 
Carbs:
17.58g
 
21.13g
 
47.03g
- -
April 2020
Fri 10: 631 * 39%
Fat:
 
Prot:
 
Carbs:
23.78g
 
29.68g
 
72.92g
- -
Fri 3: 1440 * 90%
Fat:
 
Prot:
 
Carbs:
50.20g
 
97.27g
 
153.43g
- -
Thu 2: 1714 * 107%
Fat:
 
Prot:
 
Carbs:
63.42g
 
123.04g
 
163.24g
- -
Wed 1: 540 * 34%
Fat:
 
Prot:
 
Carbs:
25.37g
 
66.93g
 
13.69g
- -
March 2020
Fri 27: 455 * 28%
Fat:
 
Prot:
 
Carbs:
9.14g
 
13.88g
 
78.63g
- -
Wed 25: 373 * 23%
Fat:
 
Prot:
 
Carbs:
4.76g
 
8.81g
 
73.52g
- -
Mon 23: 1169 * 73%
Fat:
 
Prot:
 
Carbs:
55.35g
 
81.24g
 
96.99g
- -
Sat 21: 1505 * 94%
Fat:
 
Prot:
 
Carbs:
60.25g
 
90.00g
 
153.14g
- -
Fri 20: 1551 * 86%
Fat:
 
Prot:
 
Carbs:
60.24g
 
106.08g
 
149.28g
1913*  362
Thu 19: 322 * 18%
Fat:
 
Prot:
 
Carbs:
13.64g
 
5.19g
 
45.39g
- -
Tue 17: 748 * 42%
Fat:
 
Prot:
 
Carbs:
19.41g
 
16.79g
 
127.32g
- -
Mon 9: 1217 * 68%
Fat:
 
Prot:
 
Carbs:
50.73g
 
52.53g
 
141.61g
- -
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