İkram's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 8: 2020 * 96%
Fat:
 
Prot:
 
Carbs:
112.17g
 
74.63g
 
186.00g
- -
Tue 2: 680 * 32%
Fat:
 
Prot:
 
Carbs:
31.56g
 
41.92g
 
54.52g
- -
June 2024
Fri 28: 120 * 6%
Fat:
 
Prot:
 
Carbs:
2.10g
 
10.00g
 
14.60g
- -
Tue 25: 1067 * 51%
Fat:
 
Prot:
 
Carbs:
35.50g
 
46.90g
 
138.54g
- -
Mon 24: 378 * 18%
Fat:
 
Prot:
 
Carbs:
21.90g
 
23.40g
 
19.51g
- -
Fri 14: 2975 * 142%
Fat:
 
Prot:
 
Carbs:
120.86g
 
165.39g
 
297.51g
- -
Thu 13: 2017 * 96%
Fat:
 
Prot:
 
Carbs:
100.78g
 
95.63g
 
178.79g
- -
Wed 12: 2577 * 123%
Fat:
 
Prot:
 
Carbs:
147.35g
 
145.54g
 
152.95g
- -
Tue 11: 1673 * 80%
Fat:
 
Prot:
 
Carbs:
38.29g
 
92.20g
 
249.01g
- -
Mon 10: 2177 * 104%
Fat:
 
Prot:
 
Carbs:
91.05g
 
148.99g
 
187.29g
- -
Sun 9: 2660 * 127%
Fat:
 
Prot:
 
Carbs:
32.90g
 
76.40g
 
506.10g
- -
Sat 8: 2268 * 108%
Fat:
 
Prot:
 
Carbs:
99.40g
 
123.35g
 
220.72g
- -
Fri 7: 2286 * 109%
Fat:
 
Prot:
 
Carbs:
105.71g
 
75.90g
 
265.24g
- -
Thu 6: 2192 * 104%
Fat:
 
Prot:
 
Carbs:
115.07g
 
107.73g
 
181.61g
- -
Wed 5: 2369 * 113%
Fat:
 
Prot:
 
Carbs:
126.46g
 
133.41g
 
166.13g
- -
Tue 4: 2463 * 117%
Fat:
 
Prot:
 
Carbs:
136.14g
 
102.03g
 
208.49g
- -
Mon 3: 1855 * 88%
Fat:
 
Prot:
 
Carbs:
99.38g
 
104.97g
 
134.08g
- -
May 2024
Fri 31: 115 * 5%
Fat:
 
Prot:
 
Carbs:
9.80g
 
3.62g
 
4.93g
- -
Fri 24: 737 * 35%
Fat:
 
Prot:
 
Carbs:
51.57g
 
41.47g
 
29.77g
- -
Thu 23: 2655 * 126%
Fat:
 
Prot:
 
Carbs:
144.07g
 
100.36g
 
241.18g
- -
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