Dalia salazar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2018
Fri 16: 2312 * 116%
Fat:
 
Prot:
 
Carbs:
123.27g
 
82.22g
 
220.70g
- -
January 2018
Thu 11: 956 * 48%
Fat:
 
Prot:
 
Carbs:
35.68g
 
40.88g
 
119.58g
- -
Wed 10: 1452 * 73%
Fat:
 
Prot:
 
Carbs:
57.37g
 
74.79g
 
163.53g
- -
June 2017
Fri 23: 726 * 36%
Fat:
 
Prot:
 
Carbs:
9.57g
 
17.13g
 
144.60g
- -
Thu 22: 917 * 46%
Fat:
 
Prot:
 
Carbs:
21.64g
 
51.96g
 
130.26g
- -
Wed 21: 1869 * 93%
Fat:
 
Prot:
 
Carbs:
54.73g
 
58.96g
 
258.26g
- -
Tue 20: 1653 * 83%
Fat:
 
Prot:
 
Carbs:
61.72g
 
48.76g
 
232.29g
- -
Mon 19: 1427 * 71%
Fat:
 
Prot:
 
Carbs:
55.59g
 
76.73g
 
161.27g
2284*  857
Sat 17: 928 * 46%
Fat:
 
Prot:
 
Carbs:
32.27g
 
29.47g
 
130.49g
- -
Fri 16: 1620 * 81%
Fat:
 
Prot:
 
Carbs:
50.18g
 
71.63g
 
268.92g
2180*  560
Thu 15: 1436 * 72%
Fat:
 
Prot:
 
Carbs:
51.55g
 
78.90g
 
163.37g
2284*  848
Wed 14: 1272 * 64%
Fat:
 
Prot:
 
Carbs:
48.65g
 
39.93g
 
210.12g
2284*  1012
Tue 13: 1945 * 97%
Fat:
 
Prot:
 
Carbs:
86.54g
 
60.21g
 
273.54g
2386*  441
Mon 12: 1367 * 68%
Fat:
 
Prot:
 
Carbs:
41.33g
 
49.38g
 
202.56g
2284*  917
Sat 10: 919 * 46%
Fat:
 
Prot:
 
Carbs:
16.75g
 
35.93g
 
156.02g
1815*  896
Fri 9: 1679 * 84%
Fat:
 
Prot:
 
Carbs:
33.43g
 
62.74g
 
286.23g
2378*  699
Thu 8: 1915 * 96%
Fat:
 
Prot:
 
Carbs:
70.16g
 
91.93g
 
241.22g
2206*  291
Wed 7: 1354 * 71%
Fat:
 
Prot:
 
Carbs:
29.26g
 
64.77g
 
211.13g
2220*  866
Tue 6: 1900 * 100%
Fat:
 
Prot:
 
Carbs:
64.56g
 
73.95g
 
268.21g
2242*  342
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