AlexMuzzi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Sat 31: 2533 * 230%
Fat:
 
Prot:
 
Carbs:
156.63g
 
239.35g
 
39.87g
- -
September 2020
Sun 6: 2712 * 247%
Fat:
 
Prot:
 
Carbs:
166.59g
 
85.57g
 
227.46g
- -
Sat 5: 2162 * 197%
Fat:
 
Prot:
 
Carbs:
146.12g
 
64.61g
 
139.73g
- -
Fri 4: 1544 * 140%
Fat:
 
Prot:
 
Carbs:
64.85g
 
79.87g
 
150.00g
- -
Thu 3: 1523 * 138%
Fat:
 
Prot:
 
Carbs:
79.24g
 
87.05g
 
116.18g
- -
Wed 2: 1282 * 117%
Fat:
 
Prot:
 
Carbs:
75.02g
 
92.86g
 
58.94g
- -
Tue 1: 1690 * 154%
Fat:
 
Prot:
 
Carbs:
97.70g
 
119.52g
 
81.64g
- -
August 2020
Mon 31: 1113 * 101%
Fat:
 
Prot:
 
Carbs:
59.19g
 
106.15g
 
35.50g
- -
Sun 30: 3978 * 362%
Fat:
 
Prot:
 
Carbs:
193.88g
 
131.21g
 
448.52g
- -
Sat 29: 978 * 89%
Fat:
 
Prot:
 
Carbs:
56.76g
 
71.06g
 
47.44g
- -
Fri 28: 726 * 66%
Fat:
 
Prot:
 
Carbs:
34.18g
 
61.19g
 
45.70g
- -
Thu 27: 1568 * 143%
Fat:
 
Prot:
 
Carbs:
95.77g
 
102.18g
 
73.03g
- -
Wed 26: 791 * 72%
Fat:
 
Prot:
 
Carbs:
45.86g
 
51.72g
 
42.61g
- -
Tue 25: 1242 * 113%
Fat:
 
Prot:
 
Carbs:
71.08g
 
90.40g
 
63.76g
- -
Mon 24: 964 * 88%
Fat:
 
Prot:
 
Carbs:
61.80g
 
62.08g
 
38.65g
- -
Sun 23: 1874 * 170%
Fat:
 
Prot:
 
Carbs:
80.50g
 
68.55g
 
236.50g
- -
Sat 22: 847 * 77%
Fat:
 
Prot:
 
Carbs:
36.35g
 
67.97g
 
59.46g
- -
Fri 21: 1279 * 116%
Fat:
 
Prot:
 
Carbs:
52.53g
 
84.76g
 
113.47g
- -
Thu 20: 1160 * 105%
Fat:
 
Prot:
 
Carbs:
58.17g
 
87.98g
 
68.00g
- -
Wed 19: 1080 * 98%
Fat:
 
Prot:
 
Carbs:
33.86g
 
119.64g
 
68.74g
- -
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