| Daily Average: |
Exercise: 2155 Cals |
|
Food: 1135 Cals |
(Fat: 44.40g, Protein: 70.17g, Carbs: 108.28g) |
| Monthly Total: |
Exercise: 19394 Cals |
|
Food: 10215 Cals |
(Fat: 399.59g, Protein: 631.52g, Carbs: 974.56g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1320 |
|
2
|
Net -905 |
|
3
|
Net -1224 |
|
4
|
Net -758 |
|
5
|
Net -1347 |
|
6
|
Net -1354 |
|
7
|
Net -1018 |
|
8
|
Net -1240 |
|
9
|
Net -13 |
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (36%)
Protein (25%)
|
|
*Based on an RDI of 1200 calories (03 Sep 23)
|
