Маргарита(Маруся)'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 487 * 30%
Fat:
 
Prot:
 
Carbs:
20.68g
 
21.96g
 
51.51g
- -
Thu 26: 1984 * 124%
Fat:
 
Prot:
 
Carbs:
87.70g
 
126.34g
 
166.27g
- -
Wed 25: 1321 * 83%
Fat:
 
Prot:
 
Carbs:
56.04g
 
51.85g
 
150.36g
- -
Tue 24: 1634 * 102%
Fat:
 
Prot:
 
Carbs:
78.27g
 
64.64g
 
166.65g
- -
Mon 23: 512 * 32%
Fat:
 
Prot:
 
Carbs:
16.66g
 
21.48g
 
68.94g
- -
Sun 22: 1482 * 93%
Fat:
 
Prot:
 
Carbs:
51.32g
 
81.19g
 
173.65g
- -
Sat 21: 1356 * 85%
Fat:
 
Prot:
 
Carbs:
63.86g
 
50.53g
 
150.59g
- -
Fri 20: 471 * 29%
Fat:
 
Prot:
 
Carbs:
25.01g
 
19.34g
 
41.35g
- -
Thu 19: 1942 * 121%
Fat:
 
Prot:
 
Carbs:
78.34g
 
112.63g
 
198.01g
- -
Wed 18: 738 * 46%
Fat:
 
Prot:
 
Carbs:
37.92g
 
26.08g
 
73.43g
- -
Tue 17: 1774 * 111%
Fat:
 
Prot:
 
Carbs:
75.20g
 
93.75g
 
183.31g
- -
Mon 16: 474 * 30%
Fat:
 
Prot:
 
Carbs:
20.82g
 
21.68g
 
48.38g
- -
Sun 15: 1397 * 87%
Fat:
 
Prot:
 
Carbs:
50.23g
 
85.29g
 
152.07g
- -
Sat 14: 1791 * 112%
Fat:
 
Prot:
 
Carbs:
80.56g
 
141.97g
 
124.67g
- -
Fri 13: 1015 * 63%
Fat:
 
Prot:
 
Carbs:
43.37g
 
87.28g
 
66.56g
- -
Thu 12: 1523 * 95%
Fat:
 
Prot:
 
Carbs:
70.32g
 
115.94g
 
100.35g
- -
Wed 11: 1740 * 109%
Fat:
 
Prot:
 
Carbs:
100.14g
 
81.90g
 
136.27g
- -
Tue 10: 2059 * 129%
Fat:
 
Prot:
 
Carbs:
129.33g
 
94.40g
 
120.23g
- -
Mon 9: 997 * 62%
Fat:
 
Prot:
 
Carbs:
53.96g
 
73.61g
 
53.50g
- -
Sat 7: 1649 * 103%
Fat:
 
Prot:
 
Carbs:
91.39g
 
87.48g
 
120.45g
- -
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