regin_malikova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 129 * 9%
Fat:
 
Prot:
 
Carbs:
8.75g
 
11.07g
 
0.68g
- -
July 2024
Wed 10: 258 * 18%
Fat:
 
Prot:
 
Carbs:
1.44g
 
10.08g
 
50.18g
- -
Thu 4: 243 * 17%
Fat:
 
Prot:
 
Carbs:
4.17g
 
10.42g
 
41.34g
- -
June 2024
Wed 19: 872 * 62%
Fat:
 
Prot:
 
Carbs:
35.39g
 
56.14g
 
81.95g
- -
May 2024
Thu 30: 122 * 9%
Fat:
 
Prot:
 
Carbs:
0.44g
 
2.24g
 
27.94g
- -
Tue 21: 884 * 63%
Fat:
 
Prot:
 
Carbs:
37.73g
 
46.43g
 
96.69g
- -
Fri 17: 401 * 29%
Fat:
 
Prot:
 
Carbs:
15.81g
 
32.57g
 
32.98g
- -
Tue 14: 1180 * 84%
Fat:
 
Prot:
 
Carbs:
48.31g
 
89.61g
 
98.88g
- -
Mon 13: 513 * 37%
Fat:
 
Prot:
 
Carbs:
10.64g
 
43.05g
 
63.15g
- -
Thu 2: 254 * 18%
Fat:
 
Prot:
 
Carbs:
14.71g
 
17.51g
 
12.17g
- -
April 2024
Sat 27: 320 * 23%
Fat:
 
Prot:
 
Carbs:
6.09g
 
11.21g
 
56.41g
- -
Tue 9: 264 * 19%
Fat:
 
Prot:
 
Carbs:
15.65g
 
18.52g
 
10.69g
- -
Mon 8: 408 * 29%
Fat:
 
Prot:
 
Carbs:
16.85g
 
34.13g
 
31.38g
- -
Sun 7: 152 * 11%
Fat:
 
Prot:
 
Carbs:
0.00g
 
2.20g
 
35.75g
- -
Wed 3: 284 * 20%
Fat:
 
Prot:
 
Carbs:
10.74g
 
31.88g
 
14.94g
- -
March 2024
Fri 29: 554 * 40%
Fat:
 
Prot:
 
Carbs:
18.36g
 
31.86g
 
68.26g
- -
Thu 28: 677 * 48%
Fat:
 
Prot:
 
Carbs:
32.42g
 
39.91g
 
55.23g
- -
Wed 27: 656 * 47%
Fat:
 
Prot:
 
Carbs:
19.28g
 
27.13g
 
102.21g
- -
Tue 26: 577 * 41%
Fat:
 
Prot:
 
Carbs:
22.74g
 
42.26g
 
48.53g
- -
Mon 25: 284 * 20%
Fat:
 
Prot:
 
Carbs:
9.28g
 
28.70g
 
20.90g
- -
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