| January 2024 |
| Tue 23: |
416 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
25.05g |
|
29.28g |
|
18.13g |
|
-
|
-
|
| December 2022 |
| Mon 12: |
415 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.13g |
|
15.87g |
|
68.36g |
|
-
|
-
|
| Fri 9: |
310 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.74g |
|
11.53g |
|
38.67g |
|
-
|
-
|
| Thu 8: |
1224 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
33.33g |
|
78.48g |
|
145.71g |
|
-
|
-
|
| Tue 6: |
448 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.96g |
|
22.61g |
|
50.34g |
|
-
|
-
|
| Mon 5: |
304 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.94g |
|
10.20g |
|
57.08g |
|
-
|
-
|
| Sat 3: |
-
|
-
|
|
2100*
|
-
|
| November 2022 |
| Wed 30: |
361 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.22g |
|
21.33g |
|
37.46g |
|
-
|
-
|
| Wed 16: |
925 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
31.74g |
|
47.16g |
|
117.59g |
|
-
|
-
|
| Wed 9: |
139 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
6.20g |
|
6.20g |
|
15.60g |
|
-
|
-
|
| Tue 8: |
1628 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
48.17g |
|
101.59g |
|
193.44g |
|
-
|
-
|
| Sun 6: |
1349 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
43.34g |
|
62.60g |
|
181.67g |
|
-
|
-
|
| Fri 4: |
1319 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
26.36g |
|
70.61g |
|
193.62g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
1008 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
31.58g |
|
44.47g |
|
142.24g |
|
-
|
-
|
| Thu 27: |
1405 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
33.20g |
|
47.27g |
|
228.04g |
|
-
|
-
|
| Wed 26: |
1480 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
46.65g |
|
74.36g |
|
194.24g |
|
-
|
-
|
| Tue 25: |
1462 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
49.32g |
|
57.19g |
|
199.64g |
|
-
|
-
|
| Mon 24: |
1318 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
29.93g |
|
54.12g |
|
210.26g |
|
-
|
-
|
| Sun 23: |
1365 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
38.63g |
|
76.21g |
|
180.12g |
|
-
|
-
|
| Sat 22: |
1613 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
49.95g |
|
73.26g |
|
214.52g |
|
-
|
-
|
| Fri 21: |
1844 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
57.82g |
|
65.62g |
|
257.10g |
|
-
|
-
|
