| September 2024 |
| Wed 18: |
323 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.57g |
|
10.73g |
|
47.63g |
|
-
|
-
|
| Tue 17: |
1184 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
51.15g |
|
167.43g |
|
9.22g |
|
-
|
-
|
| Mon 16: |
587 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
24.16g |
|
83.84g |
|
7.90g |
|
-
|
-
|
| Sun 15: |
1145 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
39.19g |
|
63.12g |
|
37.56g |
|
-
|
-
|
| Sat 14: |
501 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
35.98g |
|
24.60g |
|
9.97g |
|
-
|
-
|
| Fri 13: |
790 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
44.55g |
|
93.02g |
|
4.32g |
|
-
|
-
|
| Thu 12: |
990 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
54.63g |
|
92.60g |
|
21.34g |
|
-
|
-
|
| Tue 3: |
313 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
21.57g |
|
21.33g |
|
7.74g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
407 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
27.90g |
|
33.08g |
|
2.96g |
|
-
|
-
|
| Thu 29: |
693 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
28.28g |
|
26.29g |
|
85.62g |
|
-
|
-
|
| Mon 26: |
229 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.80g |
|
29.40g |
|
5.88g |
|
-
|
-
|
| Fri 23: |
483 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
15.55g |
|
67.75g |
|
16.52g |
|
-
|
-
|
| Thu 22: |
238 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.29g |
|
25.61g |
|
11.05g |
|
-
|
-
|
| Tue 20: |
497 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
22.89g |
|
46.05g |
|
27.97g |
|
-
|
-
|
| Sat 10: |
275 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.04g |
|
10.64g |
|
23.06g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
319 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.09g |
|
12.28g |
|
54.46g |
|
-
|
-
|
| Wed 24: |
320 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.36g |
|
19.37g |
|
31.35g |
|
-
|
-
|
| Sat 20: |
35 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
3.00g |
|
4.00g |
|
-
|
-
|
| Fri 19: |
730 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
15.24g |
|
49.39g |
|
107.26g |
|
-
|
-
|
| Sat 13: |
704 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
36.17g |
|
38.08g |
|
57.40g |
|
-
|
-
|
