Annaoku's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 26: 358 * 24%
Fat:
 
Prot:
 
Carbs:
9.65g
 
44.59g
 
21.35g
- -
Thu 25: 187 * 12%
Fat:
 
Prot:
 
Carbs:
6.75g
 
13.12g
 
17.25g
- -
Wed 24: 1033 * 69%
Fat:
 
Prot:
 
Carbs:
41.13g
 
55.43g
 
112.84g
- -
Tue 23: 227 * 15%
Fat:
 
Prot:
 
Carbs:
9.74g
 
6.00g
 
29.06g
- -
Mon 22: 885 * 59%
Fat:
 
Prot:
 
Carbs:
49.08g
 
48.68g
 
65.58g
- -
Sun 21: 1473 * 98%
Fat:
 
Prot:
 
Carbs:
70.22g
 
68.26g
 
138.66g
- -
Wed 17: 1451 * 97%
Fat:
 
Prot:
 
Carbs:
60.04g
 
89.82g
 
141.60g
- -
Tue 16: 1042 * 69%
Fat:
 
Prot:
 
Carbs:
58.26g
 
68.28g
 
57.70g
- -
Sat 13: 1623 * 108%
Fat:
 
Prot:
 
Carbs:
76.50g
 
110.66g
 
134.28g
- -
Fri 12: 1700 * 113%
Fat:
 
Prot:
 
Carbs:
80.69g
 
96.90g
 
151.20g
- -
Thu 11: 1831 * 122%
Fat:
 
Prot:
 
Carbs:
84.97g
 
147.26g
 
120.28g
- -
Wed 10: 1316 * 88%
Fat:
 
Prot:
 
Carbs:
51.35g
 
104.11g
 
108.15g
- -
Tue 9: 1606 * 107%
Fat:
 
Prot:
 
Carbs:
64.73g
 
83.28g
 
178.84g
- -
Mon 8: 1054 * 70%
Fat:
 
Prot:
 
Carbs:
38.40g
 
38.64g
 
141.02g
- -
Sun 7: 1413 * 94%
Fat:
 
Prot:
 
Carbs:
57.35g
 
53.06g
 
170.70g
- -
Sat 6: 1409 * 94%
Fat:
 
Prot:
 
Carbs:
68.13g
 
70.41g
 
126.50g
- -
Fri 5: 1317 * 88%
Fat:
 
Prot:
 
Carbs:
51.46g
 
97.63g
 
98.12g
- -
Thu 4: 1225 * 82%
Fat:
 
Prot:
 
Carbs:
52.16g
 
98.03g
 
94.42g
- -
Wed 3: 1088 * 73%
Fat:
 
Prot:
 
Carbs:
37.95g
 
79.55g
 
103.13g
- -
Tue 2: 1197 * 80%
Fat:
 
Prot:
 
Carbs:
50.51g
 
64.64g
 
119.28g
- -
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