wonnie85's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 14: 637 * 35%
Fat:
 
Prot:
 
Carbs:
28.82g
 
62.28g
 
27.98g
- -
April 2024
Wed 10: 1702 * 95%
Fat:
 
Prot:
 
Carbs:
56.00g
 
138.26g
 
152.02g
- -
Tue 9: 1624 * 90%
Fat:
 
Prot:
 
Carbs:
59.71g
 
125.48g
 
140.90g
- -
Mon 8: 1727 * 96%
Fat:
 
Prot:
 
Carbs:
92.62g
 
108.62g
 
115.07g
- -
March 2024
Thu 21: 114 * 6%
Fat:
 
Prot:
 
Carbs:
0.50g
 
0.50g
 
27.50g
- -
January 2024
Wed 24: 1836 * 102%
Fat:
 
Prot:
 
Carbs:
76.52g
 
126.38g
 
149.76g
- -
Tue 23: 1696 * 94%
Fat:
 
Prot:
 
Carbs:
71.52g
 
129.32g
 
121.86g
- -
Fri 19: 1846 * 103%
Fat:
 
Prot:
 
Carbs:
61.72g
 
117.44g
 
131.70g
- -
Thu 18: 1707 * 95%
Fat:
 
Prot:
 
Carbs:
55.56g
 
149.71g
 
145.39g
- -
Wed 17: 1735 * 96%
Fat:
 
Prot:
 
Carbs:
57.12g
 
130.12g
 
108.78g
- -
Tue 16: 1749 * 97%
Fat:
 
Prot:
 
Carbs:
67.20g
 
133.83g
 
145.30g
- -
Mon 15: 1686 * 94%
Fat:
 
Prot:
 
Carbs:
68.87g
 
133.68g
 
121.85g
- -
Fri 12: 1780 * 99%
Fat:
 
Prot:
 
Carbs:
48.61g
 
129.28g
 
146.03g
- -
Thu 11: 1719 * 96%
Fat:
 
Prot:
 
Carbs:
69.43g
 
157.83g
 
105.32g
- -
Mon 8: 1805 * 100%
Fat:
 
Prot:
 
Carbs:
83.58g
 
132.65g
 
117.59g
- -
Fri 5: 1724 * 96%
Fat:
 
Prot:
 
Carbs:
60.48g
 
123.81g
 
107.72g
- -
Thu 4: 1763 * 98%
Fat:
 
Prot:
 
Carbs:
79.66g
 
112.89g
 
135.47g
- -
Wed 3: 1693 * 94%
Fat:
 
Prot:
 
Carbs:
75.84g
 
119.51g
 
116.32g
- -
Tue 2: 1752 * 97%
Fat:
 
Prot:
 
Carbs:
88.43g
 
108.49g
 
124.20g
2142*  390
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