lisiteya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Sat 13: 346 * 21%
Fat:
 
Prot:
 
Carbs:
9.47g
 
20.24g
 
45.22g
- -
Tue 9: 999 * 61%
Fat:
 
Prot:
 
Carbs:
21.59g
 
72.71g
 
130.24g
- -
Wed 3: 1061 * 64%
Fat:
 
Prot:
 
Carbs:
39.79g
 
81.59g
 
76.27g
- -
Tue 2: 276 * 17%
Fat:
 
Prot:
 
Carbs:
16.57g
 
24.61g
 
5.68g
- -
February 2021
Sun 21: 680 * 41%
Fat:
 
Prot:
 
Carbs:
7.97g
 
22.59g
 
132.14g
- -
Tue 16: 449 * 27%
Fat:
 
Prot:
 
Carbs:
3.22g
 
14.10g
 
96.70g
- -
Mon 8: 943 * 57%
Fat:
 
Prot:
 
Carbs:
16.86g
 
96.06g
 
96.05g
- -
Thu 4: 846 * 51%
Fat:
 
Prot:
 
Carbs:
10.17g
 
80.20g
 
111.15g
- -
Wed 3: 1162 * 70%
Fat:
 
Prot:
 
Carbs:
30.17g
 
91.88g
 
125.83g
- -
January 2021
Sun 31: 944 * 57%
Fat:
 
Prot:
 
Carbs:
12.79g
 
96.98g
 
112.35g
- -
Sat 30: 792 * 48%
Fat:
 
Prot:
 
Carbs:
18.80g
 
40.62g
 
111.83g
- -
Thu 28: 517 * 31%
Fat:
 
Prot:
 
Carbs:
8.14g
 
53.14g
 
57.58g
- -
Wed 27: 573 * 35%
Fat:
 
Prot:
 
Carbs:
9.64g
 
34.61g
 
79.54g
- -
Sun 24: 1004 * 61%
Fat:
 
Prot:
 
Carbs:
17.00g
 
89.64g
 
116.28g
- -
Sat 23: 1050 * 64%
Fat:
 
Prot:
 
Carbs:
18.62g
 
107.03g
 
100.77g
- -
Thu 21: 490 * 30%
Fat:
 
Prot:
 
Carbs:
12.89g
 
46.61g
 
34.99g
- -
Wed 20: 895 * 54%
Fat:
 
Prot:
 
Carbs:
21.90g
 
64.18g
 
92.64g
- -
Tue 19: 425 * 26%
Fat:
 
Prot:
 
Carbs:
22.50g
 
16.50g
 
31.50g
- -
Thu 14: 876 * 53%
Fat:
 
Prot:
 
Carbs:
17.97g
 
103.54g
 
63.97g
- -
Wed 13: 1203 * 73%
Fat:
 
Prot:
 
Carbs:
27.44g
 
123.26g
 
110.67g
- -
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