| October 2020 |
| Wed 14: |
206 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.63g |
|
6.75g |
|
23.82g |
|
-
|
-
|
| Tue 13: |
370 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
18.36g |
|
16.45g |
|
34.80g |
|
-
|
-
|
| Mon 12: |
634 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
23.42g |
|
43.55g |
|
62.36g |
|
-
|
-
|
| Thu 8: |
654 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.99g |
|
38.87g |
|
72.61g |
|
-
|
-
|
| Wed 7: |
774 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
25.57g |
|
41.42g |
|
97.26g |
|
-
|
-
|
| Tue 6: |
1266 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
62.18g |
|
47.40g |
|
132.67g |
|
-
|
-
|
| Mon 5: |
409 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.46g |
|
11.09g |
|
66.43g |
|
539*
|
 130
|
| Fri 2: |
358 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.69g |
|
17.96g |
|
37.58g |
|
-
|
-
|
| Thu 1: |
308 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.06g |
|
12.67g |
|
44.46g |
|
-
|
-
|
| September 2020 |
| Wed 30: |
872 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
21.09g |
|
46.25g |
|
125.81g |
|
-
|
-
|
| Tue 29: |
827 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
35.90g |
|
61.96g |
|
63.41g |
|
-
|
-
|
| Mon 28: |
858 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
34.57g |
|
56.74g |
|
83.73g |
|
697*
|
 161
|
| Fri 25: |
956 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
36.03g |
|
36.73g |
|
119.21g |
|
-
|
-
|
| Thu 24: |
581 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.42g |
|
43.42g |
|
56.20g |
|
-
|
-
|
| Wed 23: |
812 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
33.24g |
|
26.18g |
|
104.38g |
|
1479*
|
667
|
| Tue 22: |
891 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
35.86g |
|
54.04g |
|
92.17g |
|
120*
|
771
|
| Mon 21: |
1165 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
35.29g |
|
45.03g |
|
173.20g |
|
1305*
|
140
|
| Sun 20: |
1135 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
35.27g |
|
70.93g |
|
142.30g |
|
-
|
-
|
| Sat 19: |
344 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.12g |
|
32.33g |
|
36.68g |
|
-
|
-
|
| Fri 18: |
1004 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
35.36g |
|
52.58g |
|
125.26g |
|
733*
|
271
|
