GemLikli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Fri 2: 747 * 30%
Fat:
 
Prot:
 
Carbs:
32.34g
 
38.46g
 
79.00g
- -
Thu 1: 1444 * 58%
Fat:
 
Prot:
 
Carbs:
57.41g
 
59.17g
 
175.16g
- -
May 2023
Wed 31: 988 * 40%
Fat:
 
Prot:
 
Carbs:
60.01g
 
42.16g
 
76.79g
- -
Tue 30: 681 * 27%
Fat:
 
Prot:
 
Carbs:
34.19g
 
34.37g
 
62.25g
- -
June 2022
Mon 27: 38 * 2%
Fat:
 
Prot:
 
Carbs:
1.00g
 
0.20g
 
6.90g
- -
Sun 26: 3409 * 136%
Fat:
 
Prot:
 
Carbs:
231.19g
 
89.94g
 
244.20g
- -
Wed 22: 1093 * 44%
Fat:
 
Prot:
 
Carbs:
36.77g
 
38.82g
 
162.86g
- -
Tue 21: 2017 * 81%
Fat:
 
Prot:
 
Carbs:
87.32g
 
60.89g
 
249.91g
- -
Mon 20: 1097 * 44%
Fat:
 
Prot:
 
Carbs:
34.85g
 
59.21g
 
139.66g
- -
Sun 19: 1534 * 61%
Fat:
 
Prot:
 
Carbs:
69.33g
 
41.74g
 
178.33g
- -
Sat 18: 1485 * 59%
Fat:
 
Prot:
 
Carbs:
54.59g
 
66.83g
 
187.84g
- -
Fri 17: 2005 * 80%
Fat:
 
Prot:
 
Carbs:
66.27g
 
48.15g
 
318.77g
- -
Thu 16: 1083 * 43%
Fat:
 
Prot:
 
Carbs:
68.95g
 
26.01g
 
98.07g
- -
Wed 15: 1024 * 41%
Fat:
 
Prot:
 
Carbs:
48.84g
 
23.40g
 
139.31g
- -
Tue 14: 1091 * 44%
Fat:
 
Prot:
 
Carbs:
39.28g
 
49.93g
 
135.69g
- -
June 2020
Sat 13: 1103 * 44%
Fat:
 
Prot:
 
Carbs:
59.64g
 
88.52g
 
51.00g
1111*  8
Fri 12: 1104 * 44%
Fat:
 
Prot:
 
Carbs:
13.55g
 
69.54g
 
194.11g
1111*  7
Thu 11: 1464 * 59%
Fat:
 
Prot:
 
Carbs:
86.80g
 
41.04g
 
143.42g
1111*  353
Wed 10: 1508 * 60%
Fat:
 
Prot:
 
Carbs:
75.37g
 
72.16g
 
145.64g
1389*  119
Tue 9: 1173 * 47%
Fat:
 
Prot:
 
Carbs:
57.96g
 
67.26g
 
99.52g
1389*  216
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