LISENOK@'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Wed 27: 705 * 41%
Fat:
 
Prot:
 
Carbs:
40.46g
 
51.94g
 
35.64g
- -
Fri 22: 594 * 35%
Fat:
 
Prot:
 
Carbs:
9.42g
 
19.23g
 
110.62g
- -
Wed 13: 880 * 52%
Fat:
 
Prot:
 
Carbs:
45.78g
 
32.47g
 
82.21g
- -
Tue 12: 1512 * 89%
Fat:
 
Prot:
 
Carbs:
81.36g
 
70.19g
 
126.12g
- -
February 2024
Tue 27: 1282 * 75%
Fat:
 
Prot:
 
Carbs:
76.32g
 
55.30g
 
91.40g
- -
November 2023
Mon 13: 594 * 35%
Fat:
 
Prot:
 
Carbs:
29.39g
 
46.64g
 
35.95g
- -
Fri 10: 485 * 29%
Fat:
 
Prot:
 
Carbs:
31.43g
 
28.08g
 
1.12g
- -
Thu 9: 1606 * 94%
Fat:
 
Prot:
 
Carbs:
76.01g
 
115.23g
 
113.90g
- -
Wed 8: 766 * 45%
Fat:
 
Prot:
 
Carbs:
30.67g
 
70.00g
 
44.89g
- -
September 2023
Mon 25: 744 * 44%
Fat:
 
Prot:
 
Carbs:
23.95g
 
41.80g
 
94.13g
- -
Thu 21: 547 * 32%
Fat:
 
Prot:
 
Carbs:
24.29g
 
38.12g
 
43.86g
- -
Wed 20: 1753 * 103%
Fat:
 
Prot:
 
Carbs:
90.09g
 
145.62g
 
94.55g
- -
Wed 13: 720 * 42%
Fat:
 
Prot:
 
Carbs:
33.57g
 
45.50g
 
62.52g
- -
July 2023
Wed 19: 639 * 38%
Fat:
 
Prot:
 
Carbs:
31.92g
 
22.41g
 
38.12g
- -
April 2023
Tue 4: 134 * 9%
Fat:
 
Prot:
 
Carbs:
1.14g
 
1.14g
 
27.93g
- -
March 2023
Tue 28: 1065 * 68%
Fat:
 
Prot:
 
Carbs:
48.21g
 
75.10g
 
83.97g
- -
November 2022
Fri 25: 925 * 58%
Fat:
 
Prot:
 
Carbs:
53.03g
 
45.03g
 
71.13g
- -
Thu 24: 1684 * 105%
Fat:
 
Prot:
 
Carbs:
102.64g
 
97.30g
 
90.02g
- -
Wed 23: 1290 * 81%
Fat:
 
Prot:
 
Carbs:
49.82g
 
89.80g
 
112.01g
- -
Tue 22: 1394 * 116%
Fat:
 
Prot:
 
Carbs:
47.04g
 
90.30g
 
152.93g
- -
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