| July 2017 |
| Wed 12: |
340 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.11g |
|
17.32g |
|
30.07g |
|
-
|
-
|
| Mon 10: |
429 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
22.61g |
|
16.09g |
|
40.77g |
|
-
|
-
|
| Sat 8: |
190 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.95g |
|
11.66g |
|
19.53g |
|
-
|
-
|
| Fri 7: |
873 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
47.92g |
|
32.81g |
|
83.54g |
|
1793*
|
 920
|
| Wed 5: |
273 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.60g |
|
12.16g |
|
34.46g |
|
-
|
-
|
| Tue 4: |
244 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.24g |
|
12.01g |
|
31.89g |
|
-
|
-
|
| Mon 3: |
973 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
42.90g |
|
35.07g |
|
118.40g |
|
-
|
-
|
| Sun 2: |
1168 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
47.86g |
|
69.15g |
|
121.36g |
|
-
|
-
|
| June 2017 |
| Thu 29: |
404 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
21.21g |
|
23.37g |
|
34.29g |
|
-
|
-
|
| Wed 28: |
497 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
25.34g |
|
21.94g |
|
48.43g |
|
2061*
|
1564
|
| Tue 27: |
900 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
28.29g |
|
44.00g |
|
117.94g |
|
-
|
-
|
| Thu 22: |
279 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.12g |
|
9.44g |
|
27.91g |
|
-
|
-
|
| Wed 21: |
84 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.88g |
|
3.46g |
|
15.57g |
|
-
|
-
|
| Tue 20: |
896 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
27.02g |
|
57.77g |
|
105.88g |
|
-
|
-
|
| Thu 15: |
216 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.43g |
|
24.59g |
|
12.40g |
|
-
|
-
|
| Tue 13: |
541 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.16g |
|
36.46g |
|
59.65g |
|
-
|
-
|
| Mon 12: |
639 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.40g |
|
23.21g |
|
92.89g |
|
-
|
-
|
| Sun 11: |
338 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.71g |
|
11.49g |
|
54.57g |
|
-
|
-
|
| Thu 8: |
839 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
52.01g |
|
45.89g |
|
47.24g |
|
-
|
-
|
| Tue 6: |
539 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
26.09g |
|
30.92g |
|
51.24g |
|
-
|
-
|
