Johaogonzalezok's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2021
Tue 5: 1040 * 47%
Fat:
 
Prot:
 
Carbs:
36.20g
 
45.22g
 
136.22g
2585*  1545
Sat 2: 821 * 37%
Fat:
 
Prot:
 
Carbs:
34.13g
 
68.86g
 
61.72g
- -
June 2017
Tue 6: 256 * 7%
Fat:
 
Prot:
 
Carbs:
10.02g
 
11.47g
 
30.07g
- -
Mon 5: 617 * 17%
Fat:
 
Prot:
 
Carbs:
15.26g
 
11.08g
 
116.90g
- -
Sun 4: 1191 * 33%
Fat:
 
Prot:
 
Carbs:
51.83g
 
56.39g
 
124.93g
- -
Sat 3: 926 * 26%
Fat:
 
Prot:
 
Carbs:
21.68g
 
72.85g
 
110.57g
2507*  1581
Fri 2: 3653 * 101%
Fat:
 
Prot:
 
Carbs:
142.20g
 
138.39g
 
462.82g
- -
Thu 1: 2771 * 68%
Fat:
 
Prot:
 
Carbs:
114.70g
 
119.86g
 
318.98g
2410*  361
May 2017
Wed 31: 2431 * 59%
Fat:
 
Prot:
 
Carbs:
94.05g
 
103.78g
 
303.23g
2410*  21
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