mo1924's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 841 * 42%
Fat:
 
Prot:
 
Carbs:
39.08g
 
30.24g
 
93.55g
- -
July 2024
Sun 14: 608 * 30%
Fat:
 
Prot:
 
Carbs:
39.71g
 
22.67g
 
34.02g
- -
June 2024
Mon 17: 408 * 20%
Fat:
 
Prot:
 
Carbs:
10.56g
 
22.91g
 
53.45g
- -
May 2024
Fri 24: 901 * 45%
Fat:
 
Prot:
 
Carbs:
35.61g
 
44.28g
 
104.17g
- -
Thu 23: 1198 * 60%
Fat:
 
Prot:
 
Carbs:
41.10g
 
75.40g
 
127.59g
- -
Tue 21: 1405 * 70%
Fat:
 
Prot:
 
Carbs:
56.45g
 
81.27g
 
145.72g
- -
Fri 17: 1774 * 89%
Fat:
 
Prot:
 
Carbs:
88.46g
 
98.53g
 
150.64g
- -
Thu 16: 1360 * 68%
Fat:
 
Prot:
 
Carbs:
35.86g
 
53.04g
 
211.89g
- -
Wed 15: 1762 * 88%
Fat:
 
Prot:
 
Carbs:
85.94g
 
97.02g
 
151.09g
- -
Mon 13: 1428 * 71%
Fat:
 
Prot:
 
Carbs:
67.93g
 
47.11g
 
160.62g
- -
Sat 11: 602 * 30%
Fat:
 
Prot:
 
Carbs:
31.40g
 
25.81g
 
52.89g
- -
Fri 10: 1519 * 76%
Fat:
 
Prot:
 
Carbs:
68.59g
 
54.42g
 
178.27g
- -
Wed 8: 1060 * 53%
Fat:
 
Prot:
 
Carbs:
41.91g
 
77.40g
 
94.15g
- -
Tue 7: 1751 * 88%
Fat:
 
Prot:
 
Carbs:
41.65g
 
116.24g
 
228.21g
- -
Mon 6: 900 * 45%
Fat:
 
Prot:
 
Carbs:
21.67g
 
40.50g
 
138.11g
- -
Fri 3: 827 * 41%
Fat:
 
Prot:
 
Carbs:
19.71g
 
32.21g
 
134.64g
- -
Thu 2: 532 * 27%
Fat:
 
Prot:
 
Carbs:
17.78g
 
23.22g
 
66.21g
- -
April 2024
Tue 30: 1936 * 97%
Fat:
 
Prot:
 
Carbs:
114.99g
 
71.63g
 
159.17g
- -
Mon 29: 1832 * 92%
Fat:
 
Prot:
 
Carbs:
54.47g
 
106.55g
 
178.68g
- -
Sun 28: 1434 * 72%
Fat:
 
Prot:
 
Carbs:
51.20g
 
59.20g
 
157.60g
- -
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