hatirabade's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2017
Wed 21: 431 * 29%
Fat:
 
Prot:
 
Carbs:
15.56g
 
24.71g
 
49.59g
- -
Tue 20: 1576 * 105%
Fat:
 
Prot:
 
Carbs:
58.59g
 
80.01g
 
189.37g
1625*  49
Mon 19: 1605 * 107%
Fat:
 
Prot:
 
Carbs:
65.25g
 
60.99g
 
193.65g
- -
Sun 18: 1555 * 104%
Fat:
 
Prot:
 
Carbs:
74.60g
 
78.02g
 
153.00g
- -
Sat 17: 1729 * 115%
Fat:
 
Prot:
 
Carbs:
84.75g
 
69.85g
 
174.71g
- -
Fri 16: 1469 * 98%
Fat:
 
Prot:
 
Carbs:
70.02g
 
74.40g
 
160.90g
- -
Thu 15: 1504 * 100%
Fat:
 
Prot:
 
Carbs:
58.48g
 
112.43g
 
124.56g
1602*  98
Wed 14: 1702 * 113%
Fat:
 
Prot:
 
Carbs:
66.99g
 
93.81g
 
183.37g
1623*  79
Tue 13: 1426 * 95%
Fat:
 
Prot:
 
Carbs:
51.99g
 
68.43g
 
178.70g
- -
Mon 12: 1506 * 100%
Fat:
 
Prot:
 
Carbs:
59.42g
 
66.66g
 
179.13g
1888*  382
Sun 11: 1786 * 119%
Fat:
 
Prot:
 
Carbs:
79.37g
 
78.94g
 
203.62g
1713*  73
Sat 10: 1622 * 116%
Fat:
 
Prot:
 
Carbs:
75.85g
 
47.66g
 
204.21g
1639*  17
Fri 9: 1409 * 94%
Fat:
 
Prot:
 
Carbs:
66.42g
 
67.05g
 
141.43g
- -
Thu 8: 1331 * 89%
Fat:
 
Prot:
 
Carbs:
53.58g
 
87.93g
 
128.34g
- -
Wed 7: 1325 * 88%
Fat:
 
Prot:
 
Carbs:
46.80g
 
69.33g
 
169.94g
- -
Tue 6: 1565 * 92%
Fat:
 
Prot:
 
Carbs:
58.35g
 
68.89g
 
192.16g
1682*  117
Mon 5: 1506 * 89%
Fat:
 
Prot:
 
Carbs:
79.25g
 
72.77g
 
131.90g
2070*  564
Sun 4: 1820 * 107%
Fat:
 
Prot:
 
Carbs:
67.48g
 
83.08g
 
229.81g
1610*  210
Sat 3: 1716 * 101%
Fat:
 
Prot:
 
Carbs:
61.99g
 
59.04g
 
239.83g
1615*  101
Fri 2: 1618 * 95%
Fat:
 
Prot:
 
Carbs:
90.10g
 
88.34g
 
115.60g
1608*  10
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