서영맘's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Fri 15: 806 * 58%
Fat:
 
Prot:
 
Carbs:
29.91g
 
37.50g
 
106.40g
- -
Thu 14: 1428 * 103%
Fat:
 
Prot:
 
Carbs:
34.25g
 
50.24g
 
232.15g
1975*  547
Wed 13: 1147 * 83%
Fat:
 
Prot:
 
Carbs:
39.96g
 
44.57g
 
160.93g
- -
Tue 12: 1344 * 97%
Fat:
 
Prot:
 
Carbs:
46.15g
 
64.09g
 
158.37g
1978*  634
Mon 11: 1394 * 101%
Fat:
 
Prot:
 
Carbs:
39.76g
 
91.48g
 
134.01g
1978*  584
Sun 10: 1851 * 134%
Fat:
 
Prot:
 
Carbs:
61.91g
 
97.02g
 
196.31g
1609*  242
Sat 9: 1931 * 140%
Fat:
 
Prot:
 
Carbs:
69.85g
 
139.91g
 
153.59g
1701*  230
Fri 8: 1649 * 119%
Fat:
 
Prot:
 
Carbs:
76.13g
 
58.11g
 
195.83g
1701*  52
Thu 7: 1374 * 100%
Fat:
 
Prot:
 
Carbs:
44.89g
 
64.58g
 
184.22g
1675*  301
Wed 6: 2231 * 162%
Fat:
 
Prot:
 
Carbs:
130.48g
 
91.40g
 
179.64g
- -
Tue 5: 1342 * 97%
Fat:
 
Prot:
 
Carbs:
56.58g
 
68.69g
 
147.09g
1675*  333
Mon 4: 1415 * 103%
Fat:
 
Prot:
 
Carbs:
28.35g
 
57.76g
 
236.07g
- -
Sun 3: 1750 * 127%
Fat:
 
Prot:
 
Carbs:
65.74g
 
92.49g
 
195.17g
1655*  95
Sat 2: 1960 * 142%
Fat:
 
Prot:
 
Carbs:
95.39g
 
103.21g
 
134.30g
- -
Fri 1: 1456 * 106%
Fat:
 
Prot:
 
Carbs:
44.84g
 
92.45g
 
181.22g
- -
May 2018
Thu 31: 1543 * 112%
Fat:
 
Prot:
 
Carbs:
72.16g
 
76.72g
 
153.54g
- -
Wed 30: 1034 * 75%
Fat:
 
Prot:
 
Carbs:
33.52g
 
67.74g
 
120.68g
1608*  574
Tue 29: 1329 * 96%
Fat:
 
Prot:
 
Carbs:
37.03g
 
45.87g
 
210.47g
1617*  288
Mon 28: 1081 * 78%
Fat:
 
Prot:
 
Carbs:
38.64g
 
46.88g
 
147.52g
- -
Sun 27: 1712 * 124%
Fat:
 
Prot:
 
Carbs:
68.84g
 
64.85g
 
216.66g
1515*  197
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