ming90's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Mon 28: 1583 * 122%
Fat:
 
Prot:
 
Carbs:
52.35g
 
58.54g
 
226.44g
- -
Fri 25: 1345 * 103%
Fat:
 
Prot:
 
Carbs:
59.04g
 
48.94g
 
159.09g
- -
Thu 24: 506 * 39%
Fat:
 
Prot:
 
Carbs:
7.55g
 
16.44g
 
96.81g
160*  346
Wed 23: 840 * 65%
Fat:
 
Prot:
 
Carbs:
22.96g
 
34.80g
 
125.93g
743*  97
Tue 22: 1394 * 107%
Fat:
 
Prot:
 
Carbs:
32.46g
 
63.51g
 
222.22g
440*  954
August 2019
Fri 16: 830 * 64%
Fat:
 
Prot:
 
Carbs:
37.18g
 
39.61g
 
78.41g
- -
May 2019
Wed 8: 572 * 44%
Fat:
 
Prot:
 
Carbs:
15.27g
 
13.88g
 
74.50g
- -
Fri 3: 366 * 28%
Fat:
 
Prot:
 
Carbs:
15.61g
 
17.14g
 
40.66g
- -
April 2019
Thu 11: 1989 * 153%
Fat:
 
Prot:
 
Carbs:
55.38g
 
106.84g
 
270.80g
- -
Tue 9: 1603 * 123%
Fat:
 
Prot:
 
Carbs:
34.82g
 
89.77g
 
214.70g
1315*  288
Mon 8: 647 * 50%
Fat:
 
Prot:
 
Carbs:
15.50g
 
86.80g
 
42.11g
- -
March 2019
Wed 27: 1066 * 82%
Fat:
 
Prot:
 
Carbs:
44.24g
 
38.59g
 
128.40g
- -
Mon 25: 893 * 69%
Fat:
 
Prot:
 
Carbs:
38.81g
 
33.48g
 
101.86g
- -
Fri 22: 576 * 44%
Fat:
 
Prot:
 
Carbs:
13.38g
 
30.77g
 
76.88g
- -
Wed 20: 698 * 54%
Fat:
 
Prot:
 
Carbs:
19.92g
 
22.67g
 
108.80g
1248*  550
Tue 19: 931 * 72%
Fat:
 
Prot:
 
Carbs:
12.26g
 
30.52g
 
85.70g
1364*  433
January 2019
Thu 10: 191 * 15%
Fat:
 
Prot:
 
Carbs:
10.39g
 
2.31g
 
22.54g
1299*  1108
August 2018
Thu 23: 1016 * 78%
Fat:
 
Prot:
 
Carbs:
39.92g
 
73.19g
 
88.32g
- -
Wed 22: 1963 * 151%
Fat:
 
Prot:
 
Carbs:
90.83g
 
71.09g
 
164.69g
- -
July 2018
Wed 11: 240 * 22%
Fat:
 
Prot:
 
Carbs:
0.76g
 
4.04g
 
60.99g
- -
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