잉여의하루's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Fri 1: 2486 * 118%
Fat:
 
Prot:
 
Carbs:
63.44g
 
126.52g
 
350.01g
- -
May 2018
Wed 30: 344 * 16%
Fat:
 
Prot:
 
Carbs:
7.26g
 
32.60g
 
40.43g
- -
Tue 29: 77 * 4%
Fat:
 
Prot:
 
Carbs:
5.28g
 
6.26g
 
0.56g
- -
Sun 27: 2274 * 108%
Fat:
 
Prot:
 
Carbs:
69.74g
 
118.10g
 
305.19g
- -
Fri 25: 429 * 20%
Fat:
 
Prot:
 
Carbs:
9.48g
 
23.89g
 
68.34g
- -
Thu 24: 2163 * 103%
Fat:
 
Prot:
 
Carbs:
62.03g
 
108.48g
 
288.26g
- -
Wed 23: 2073 * 99%
Fat:
 
Prot:
 
Carbs:
67.56g
 
94.52g
 
275.50g
- -
Fri 18: 1629 * 74%
Fat:
 
Prot:
 
Carbs:
41.10g
 
65.20g
 
244.20g
- -
Thu 17: 1410 * 64%
Fat:
 
Prot:
 
Carbs:
38.55g
 
93.92g
 
185.28g
- -
Wed 16: 419 * 19%
Fat:
 
Prot:
 
Carbs:
7.51g
 
42.09g
 
51.73g
- -
April 2018
Fri 27: 506 * 23%
Fat:
 
Prot:
 
Carbs:
3.42g
 
43.96g
 
80.62g
- -
Tue 24: 1748 * 79%
Fat:
 
Prot:
 
Carbs:
52.78g
 
105.86g
 
221.03g
- -
Fri 13: 1890 * 86%
Fat:
 
Prot:
 
Carbs:
50.94g
 
61.42g
 
298.15g
- -
Thu 12: 1482 * 67%
Fat:
 
Prot:
 
Carbs:
33.24g
 
78.11g
 
217.91g
- -
March 2018
Wed 14: 937 * 43%
Fat:
 
Prot:
 
Carbs:
26.54g
 
41.08g
 
132.88g
- -
August 2017
Wed 2: 1421 * 65%
Fat:
 
Prot:
 
Carbs:
42.20g
 
73.62g
 
192.44g
- -
June 2017
Thu 22: 1400 * 64%
Fat:
 
Prot:
 
Carbs:
58.46g
 
82.59g
 
137.91g
- -
Wed 21: 1336 * 61%
Fat:
 
Prot:
 
Carbs:
38.83g
 
100.10g
 
142.80g
- -
Tue 20: 1986 * 90%
Fat:
 
Prot:
 
Carbs:
43.91g
 
128.50g
 
273.44g
- -
Sat 17: 823 * 37%
Fat:
 
Prot:
 
Carbs:
38.90g
 
48.85g
 
66.93g
- -
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