Amalric's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Sun 28: 3561 * 170%
Fat:
 
Prot:
 
Carbs:
237.70g
 
85.50g
 
273.17g
- -
Sat 27: 1749 * 83%
Fat:
 
Prot:
 
Carbs:
42.16g
 
115.17g
 
230.31g
- -
Fri 26: 1598 * 76%
Fat:
 
Prot:
 
Carbs:
72.32g
 
62.35g
 
177.62g
- -
Thu 25: 2543 * 121%
Fat:
 
Prot:
 
Carbs:
147.08g
 
141.37g
 
160.74g
- -
Wed 24: 2118 * 101%
Fat:
 
Prot:
 
Carbs:
81.44g
 
69.86g
 
266.97g
- -
Tue 23: 1375 * 65%
Fat:
 
Prot:
 
Carbs:
69.45g
 
92.05g
 
91.99g
- -
Mon 22: 1054 * 50%
Fat:
 
Prot:
 
Carbs:
33.19g
 
45.60g
 
134.22g
- -
Sun 21: 343 * 16%
Fat:
 
Prot:
 
Carbs:
17.77g
 
23.45g
 
24.53g
- -
April 2023
Sun 30: 2469 * 118%
Fat:
 
Prot:
 
Carbs:
109.79g
 
96.22g
 
278.17g
- -
August 2021
Mon 2: 1932 * 92%
Fat:
 
Prot:
 
Carbs:
104.68g
 
59.09g
 
191.37g
- -
Sun 1: 566 * 27%
Fat:
 
Prot:
 
Carbs:
8.66g
 
7.83g
 
114.72g
- -
July 2021
Sat 31: 1436 * 68%
Fat:
 
Prot:
 
Carbs:
48.48g
 
47.28g
 
203.20g
- -
June 2021
Tue 22: 2257 * 107%
Fat:
 
Prot:
 
Carbs:
105.47g
 
104.72g
 
215.10g
- -
Mon 21: 2718 * 129%
Fat:
 
Prot:
 
Carbs:
115.39g
 
97.58g
 
320.72g
- -
Sat 19: 2444 * 116%
Fat:
 
Prot:
 
Carbs:
113.19g
 
121.74g
 
225.98g
- -
Thu 17: 1484 * 71%
Fat:
 
Prot:
 
Carbs:
41.19g
 
72.46g
 
201.54g
- -
Wed 16: 1979 * 94%
Fat:
 
Prot:
 
Carbs:
65.71g
 
79.21g
 
266.43g
- -
Tue 15: 1735 * 83%
Fat:
 
Prot:
 
Carbs:
48.05g
 
86.01g
 
239.76g
- -
Mon 14: 1793 * 85%
Fat:
 
Prot:
 
Carbs:
93.84g
 
60.52g
 
179.47g
- -
Sun 13: 2016 * 96%
Fat:
 
Prot:
 
Carbs:
109.45g
 
77.58g
 
184.42g
- -
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