lastochkasn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 987 * 76%
Fat:
 
Prot:
 
Carbs:
50.03g
 
82.71g
 
44.88g
- -
Tue 3: 150 * 12%
Fat:
 
Prot:
 
Carbs:
0.00g
 
30.00g
 
6.25g
- -
August 2024
Wed 21: 754 * 58%
Fat:
 
Prot:
 
Carbs:
40.44g
 
53.41g
 
53.99g
- -
Tue 20: 820 * 63%
Fat:
 
Prot:
 
Carbs:
54.89g
 
52.94g
 
39.77g
- -
Sun 18: 893 * 69%
Fat:
 
Prot:
 
Carbs:
57.68g
 
67.82g
 
44.56g
- -
Sat 17: 633 * 49%
Fat:
 
Prot:
 
Carbs:
37.02g
 
55.09g
 
26.65g
- -
Fri 16: 736 * 57%
Fat:
 
Prot:
 
Carbs:
43.22g
 
54.54g
 
27.44g
- -
Wed 14: 810 * 62%
Fat:
 
Prot:
 
Carbs:
46.09g
 
56.33g
 
45.14g
- -
Fri 2: 598 * 46%
Fat:
 
Prot:
 
Carbs:
43.10g
 
30.39g
 
7.66g
- -
July 2024
Mon 8: 144 * 11%
Fat:
 
Prot:
 
Carbs:
4.56g
 
19.84g
 
5.70g
- -
Sat 6: 634 * 49%
Fat:
 
Prot:
 
Carbs:
31.19g
 
50.67g
 
40.41g
- -
Wed 3: 954 * 73%
Fat:
 
Prot:
 
Carbs:
58.31g
 
53.75g
 
54.42g
- -
June 2024
Tue 25: 405 * 31%
Fat:
 
Prot:
 
Carbs:
9.51g
 
26.39g
 
53.66g
- -
May 2024
Fri 24: 646 * 50%
Fat:
 
Prot:
 
Carbs:
36.92g
 
59.97g
 
14.74g
- -
Tue 21: 222 * 17%
Fat:
 
Prot:
 
Carbs:
14.83g
 
9.68g
 
12.52g
- -
April 2024
Mon 22: 517 * 40%
Fat:
 
Prot:
 
Carbs:
35.68g
 
27.18g
 
24.14g
- -
January 2024
Sun 28: 543 * 42%
Fat:
 
Prot:
 
Carbs:
31.95g
 
11.96g
 
53.28g
- -
Sat 27: 913 * 70%
Fat:
 
Prot:
 
Carbs:
59.67g
 
19.95g
 
73.18g
- -
Tue 23: 581 * 45%
Fat:
 
Prot:
 
Carbs:
25.08g
 
31.09g
 
58.79g
- -
Fri 19: 314 * 24%
Fat:
 
Prot:
 
Carbs:
24.55g
 
14.47g
 
9.04g
- -
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