ibraahimsr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 1118 * 80%
Fat:
 
Prot:
 
Carbs:
45.88g
 
33.18g
 
144.93g
2030*  912
Wed 4: 2042 * 146%
Fat:
 
Prot:
 
Carbs:
86.12g
 
78.76g
 
235.57g
2082*  40
Tue 3: - - 2114* -
Mon 2: 1291 * 92%
Fat:
 
Prot:
 
Carbs:
47.84g
 
48.61g
 
170.93g
2036*  745
August 2024
Sat 31: 1885 * 135%
Fat:
 
Prot:
 
Carbs:
73.06g
 
58.41g
 
262.30g
2054*  169
Thu 29: 1556 * 111%
Fat:
 
Prot:
 
Carbs:
66.65g
 
23.47g
 
223.53g
2584*  1028
Mon 26: 1324 * 95%
Fat:
 
Prot:
 
Carbs:
50.74g
 
90.90g
 
125.44g
2031*  707
Sun 25: 2270 * 162%
Fat:
 
Prot:
 
Carbs:
102.15g
 
56.87g
 
281.67g
2034*  236
Sat 24: 1053 * 75%
Fat:
 
Prot:
 
Carbs:
48.65g
 
32.29g
 
122.83g
- -
Thu 22: 1740 * 124%
Fat:
 
Prot:
 
Carbs:
77.95g
 
51.32g
 
209.94g
2559*  819
Mon 19: 1197 * 86%
Fat:
 
Prot:
 
Carbs:
56.85g
 
49.19g
 
117.81g
2034*  837
Sun 18: 1571 * 112%
Fat:
 
Prot:
 
Carbs:
79.00g
 
51.72g
 
161.04g
2204*  633
Sat 17: 1884 * 135%
Fat:
 
Prot:
 
Carbs:
101.01g
 
56.11g
 
186.94g
2063*  179
Fri 16: 1780 * 105%
Fat:
 
Prot:
 
Carbs:
69.44g
 
45.05g
 
242.52g
2115*  335
Thu 15: 1879 * 134%
Fat:
 
Prot:
 
Carbs:
74.42g
 
45.57g
 
259.52g
2534*  655
Wed 14: 2426 * 173%
Fat:
 
Prot:
 
Carbs:
170.23g
 
82.63g
 
163.05g
2666*  240
Mon 12: 857 * 61%
Fat:
 
Prot:
 
Carbs:
30.62g
 
22.55g
 
128.25g
2044*  1187
Sun 11: 1475 * 105%
Fat:
 
Prot:
 
Carbs:
62.80g
 
40.18g
 
187.32g
2075*  600
Sat 10: 2624 * 187%
Fat:
 
Prot:
 
Carbs:
118.57g
 
111.32g
 
279.86g
2170*  454
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