Jaine cruz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 2: 268 * 21%
Fat:
 
Prot:
 
Carbs:
9.00g
 
6.80g
 
40.00g
- -
April 2024
Tue 30: 665 * 53%
Fat:
 
Prot:
 
Carbs:
19.49g
 
29.71g
 
95.80g
- -
Mon 29: 391 * 31%
Fat:
 
Prot:
 
Carbs:
3.28g
 
9.73g
 
81.39g
- -
March 2024
Thu 7: 854 * 68%
Fat:
 
Prot:
 
Carbs:
26.64g
 
44.61g
 
108.60g
- -
Fri 1: 30 * 2%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.31g
 
7.14g
- -
February 2024
Thu 29: 988 * 79%
Fat:
 
Prot:
 
Carbs:
31.14g
 
75.08g
 
100.76g
- -
January 2024
Fri 5: 408 * 33%
Fat:
 
Prot:
 
Carbs:
9.68g
 
10.03g
 
73.29g
- -
December 2023
Fri 1: 452 * 36%
Fat:
 
Prot:
 
Carbs:
12.52g
 
14.13g
 
72.58g
- -
November 2023
Thu 30: 1238 * 99%
Fat:
 
Prot:
 
Carbs:
25.05g
 
92.12g
 
157.62g
- -
Wed 29: 748 * 60%
Fat:
 
Prot:
 
Carbs:
29.24g
 
43.54g
 
74.60g
- -
Wed 22: 1168 * 93%
Fat:
 
Prot:
 
Carbs:
26.52g
 
74.96g
 
158.44g
- -
Tue 21: 1086 * 87%
Fat:
 
Prot:
 
Carbs:
36.59g
 
61.12g
 
126.74g
- -
August 2023
Sat 5: 725 * 58%
Fat:
 
Prot:
 
Carbs:
20.86g
 
51.98g
 
87.15g
- -
Fri 4: 319 * 26%
Fat:
 
Prot:
 
Carbs:
7.57g
 
15.92g
 
50.74g
- -
Thu 3: 947 * 76%
Fat:
 
Prot:
 
Carbs:
27.43g
 
52.87g
 
125.89g
- -
Wed 2: 347 * 28%
Fat:
 
Prot:
 
Carbs:
7.44g
 
17.31g
 
56.44g
- -
July 2023
Thu 27: 426 * 34%
Fat:
 
Prot:
 
Carbs:
16.48g
 
21.32g
 
49.09g
- -
June 2023
Wed 7: 1352 * 108%
Fat:
 
Prot:
 
Carbs:
52.02g
 
79.51g
 
143.18g
- -
May 2023
Sat 27: 207 * 17%
Fat:
 
Prot:
 
Carbs:
0.39g
 
6.30g
 
43.83g
- -
Fri 26: 912 * 73%
Fat:
 
Prot:
 
Carbs:
32.64g
 
58.93g
 
98.30g
- -
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