| January 2023 |
| Fri 13: |
337 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
22.06g |
|
16.30g |
|
17.80g |
|
-
|
-
|
| Thu 12: |
353 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
22.60g |
|
16.35g |
|
20.39g |
|
-
|
-
|
| Mon 9: |
768 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
42.96g |
|
25.97g |
|
68.64g |
|
-
|
-
|
| Sun 8: |
1636 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
78.37g |
|
40.65g |
|
191.60g |
|
-
|
-
|
| Sat 7: |
1120 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
68.93g |
|
38.20g |
|
87.75g |
|
-
|
-
|
| Fri 6: |
1148 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
73.40g |
|
56.57g |
|
64.02g |
|
-
|
-
|
| Tue 3: |
713 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
40.51g |
|
15.68g |
|
71.59g |
|
-
|
-
|
| December 2022 |
| Fri 30: |
258 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
16.42g |
|
13.53g |
|
13.27g |
|
-
|
-
|
| Thu 29: |
968 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
51.31g |
|
27.99g |
|
99.75g |
|
-
|
-
|
| Wed 28: |
1035 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
56.85g |
|
43.56g |
|
85.89g |
|
-
|
-
|
| Tue 27: |
1408 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
60.73g |
|
46.85g |
|
168.95g |
|
-
|
-
|
| Mon 26: |
271 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
16.56g |
|
13.99g |
|
16.13g |
|
-
|
-
|
| Sun 25: |
1279 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
73.13g |
|
44.14g |
|
111.46g |
|
-
|
-
|
| Sat 24: |
1470 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
72.38g |
|
51.77g |
|
155.79g |
|
-
|
-
|
| Fri 23: |
1091 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
47.19g |
|
53.91g |
|
116.62g |
|
-
|
-
|
| Thu 22: |
1590 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
71.93g |
|
61.09g |
|
178.06g |
|
-
|
-
|
| Wed 21: |
1773 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
69.69g |
|
69.96g |
|
219.67g |
|
-
|
-
|
| Tue 20: |
405 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
20.29g |
|
15.94g |
|
39.24g |
|
-
|
-
|
| Mon 19: |
1440 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
61.31g |
|
57.91g |
|
166.26g |
|
-
|
-
|
| Sun 18: |
1566 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
79.05g |
|
61.53g |
|
156.16g |
|
-
|
-
|
