| February 2022 |
| Wed 2: |
1259 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
45.79g |
|
86.95g |
|
123.80g |
|
-
|
-
|
| June 2021 |
| Sat 19: |
644 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
22.06g |
|
45.05g |
|
63.55g |
|
-
|
-
|
| Thu 17: |
234 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.18g |
|
8.63g |
|
24.72g |
|
-
|
-
|
| Wed 16: |
425 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.30g |
|
24.62g |
|
42.45g |
|
-
|
-
|
| Mon 14: |
260 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.33g |
|
13.90g |
|
13.78g |
|
-
|
-
|
| Sat 12: |
281 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.83g |
|
12.73g |
|
32.94g |
|
-
|
-
|
| Fri 11: |
1052 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
48.46g |
|
56.38g |
|
95.34g |
|
-
|
-
|
| Thu 10: |
1586 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
65.28g |
|
116.07g |
|
129.31g |
|
-
|
-
|
| Wed 9: |
1109 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
30.69g |
|
97.91g |
|
108.76g |
|
-
|
-
|
| Tue 8: |
1348 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
52.87g |
|
79.93g |
|
132.56g |
|
-
|
-
|
| Sun 6: |
203 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.08g |
|
5.24g |
|
37.10g |
|
-
|
-
|
| Sat 5: |
334 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
19.18g |
|
17.08g |
|
21.27g |
|
-
|
-
|
| Fri 4: |
292 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.68g |
|
15.08g |
|
20.77g |
|
-
|
-
|
| Thu 3: |
718 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
35.25g |
|
38.04g |
|
60.19g |
|
-
|
-
|
| Wed 2: |
254 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.01g |
|
20.46g |
|
19.50g |
|
-
|
-
|
| Tue 1: |
1137 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
40.14g |
|
56.64g |
|
139.94g |
|
-
|
-
|
| May 2021 |
| Mon 31: |
1234 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
37.87g |
|
110.29g |
|
108.15g |
|
-
|
-
|
| Sun 30: |
238 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.05g |
|
19.34g |
|
22.52g |
|
-
|
-
|
| Sat 29: |
1335 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
44.64g |
|
102.42g |
|
104.25g |
|
-
|
-
|
| Thu 27: |
756 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
20.10g |
|
67.96g |
|
76.12g |
|
-
|
-
|
